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New Life with Migraines – Part 5

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What was your journey with the Migraines? Share to show your Support! 

IPart 4, I was talking about my struggle with migraines before 2014. Even now when 2014 is long gone, I am still trying to get an understanding and help for my fibromyalgia and migraines. During 2014 I was going to the doctors one to two times a month with no results and just feeling like a guinea pig. I was at the point of giving up and not going to the doctor and even lost my job. It was the low of the low.

I had no job, felt awful and was not sure what to do. In 2015 I got a job and my boss told me after couple months, “we notice you don’t feel well, do you need some time off?” I was thinking that it will be another job that I am going to lose because of the fibromyalgia and the migraines. I explained the situation and they did understand at first. Days to a few months go by and once again I get maybe “you should head home, you don’t look good even other people are worried about you, we got your work covered.” I have only been at this job for 4 months.

Read more: New Life with Migraines – Part 6

I got a lumbar puncture (spinal tap) and even though it went well, the result was not good. I have told the doctors everything I have going on and it was much worse than before. I couldn’t get out of my bed, my head was on fire with the migraines, couldn’t see, and just cried (and even that hurt). I called the doctor and he told me to drink water and it should be ok. It was not good even a week later. I wake up to one side of my face sloped and I couldn’t even talk.

I call again and asked why my face was like that and they said to call my other doctor. The other doctor said to come in tomorrow to see what is going on. At this point, I wanted to scream, cry, hurt, and stop the pain. I called my parents, they were not sure what to do.  My mom knew what it was – Bell ’s palsy. The only way to help it is with steroids and time with massaging the face or movement. The doctors don’t tell you about the side effects or how it can cause more issues than solvents. They don’t label one major issue of a side effect in getting Bell’s palsy and how this is one more thing to add to my health issues.

After taking the steroids I was prescribed and everything I could try to help, I still lost feeling in that side of my face, lost my hearing on one side, and I will never get them back. You think the doctor would take responsibility for this – nope, all I got was this try the lumbar puncture (spinal tap) again and see if it helps. Really doc, really you, I was thinking you want me dead or you are not listening to anything me and my family tell you about what happened. After all the MRI’s, CT scans, and more the doctors want they did not want to listen to the results of loss or health issues I have.

Read more: Getting Tired of The Migraines

I ended up getting more doctors for the hearing loss and changed to another doctor because of the complications of the tests. At this point, I didn’t want to be a guinea pig anymore. With changing my doctor you would think it will be easier, but instead, it is much harder. That doctor did not care for getting a referral to change. It took 10 months of hell and more tests once I was seen. In part 6, I will supply info on my journey of this hellish couple and current years (that including 5 concussions).

What was your journey with the Migraines? Share to show your Support! 

 Source: CureUp

My Hereditary Migraines

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What do you do to cope with the Pain? Is your Condition hereditary? Show your support by Commenting!

The migraines I have are hereditary. That’s what my mother said as she had them very bad when I was little.

My maternal grandmother (7-9-97) had them as well. I had the headaches often when I hit 30-that’s the time I remember. If I had them before this, I don’t recall.

I would have them upsetting some days, blinding others, then just downright knocked me in the bed for a few hours. It would hurt to use the bathroom.

Read more: The Downfall of My Migraine Medication

Eating, breathing, talking, dogs in back barking was excruciating, my 2 girls playing in their room with their gadgets or books was loud. As I got older, I went to wrapping a shirt around eyes to relax then nap. Light sets me back so bad.

I was given a few meds of which I don’t recall. Nothing worked so I was an experiment.

All was temporary! I haven’t found a sure fire way yet but medical weed takes a great edge off- I say that because I got the prescription for migraines, depression, arthritis in Both knees and insomnia.

Read more: Diapers for Migraine Headaches

It’s such a burden to have the migraines. Having too much stress in your life doesn’t help as well as the wrong people and the way you eat.

It’s a challenge to find what foods work for you and not what a book says. Certain foods cause triggers for a migraine and it’s your job to find it.

What do you do to cope with the Pain? Is your Condition hereditary? Show your support by Commenting!

Source: CureUp

Coping With Migraines

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How do you cope with Migraines? Do you have some tricks that help you? Show your support by Commenting!

After my 10th Migraine, I realized I had to do something about this. I could no longer be a helpless victim, I had to find something, ANYTHING that could help me get out of this mess. So I started trying things on how to cope.

After several years of trial and error, here are my ways to cope with Migraines. I hope this is useful to someone out there. THANKS!

Read more: How Can You Stop An Unstoppable Disease

  • Turn Off The Light – Darkness is your friend during a migraine hit. Find somewhere dark, quiet and peaceful that you can spend the remaining of your day in. These days are best to order delivery and just stay indoors.
  • Ice Packs – Freeze the pain away, or at least try to. Ice packs are useful and can be made from anything, no need to buy it from Amazon or some online vendor. A frozen pack of peas will do the trick. If that doesn’t work, least the peas are flawed for dinner.
  • Hot Packs – If the cold won’t do it, try the heat. Sometimes the reverse temperature is all you need. I rotate between both, some days the ice pack works better and others the heat pack does.
  • Caffeine – Drink plenty of coffee AND plenty of water. Caffeine can help the mind, it always helped me. Be sure to drink a lot of water with it tho or else you will get dehydrated.
  • Sleep – If you need to, just sleep as much as you possibly can. Call the day done and just rest, your body needs it more right now.

Read more: Lifelong Suffering from Migraines

If these don’t work I recommend talking to your doctor.

How do you cope with Migraines? Do you have some tricks that help you? Show your support by Commenting!

Source: CureUp

My Migraine Life and How Technology Affects it

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How did your condition begin and progressed to where it is today? Share to show your Support! 

My phone and my migraines are eternal enemies. Unlike my friends and family, I am unable to enjoy the phone in my spare time. It is a selective gift that only on a good day I can use.

While everyone else can spend their downtime browsing the web, Facebook, Snapchat or Instagram, I must make sure the lighting is in the right condition not to trigger another attack. Or, if I already have another attack going on, I cannot even use my phone to try to entertain myself until the pain goes away.

Read more: My Battle with Migraines

The same is for computers, television and such. Anything with bright lights and loud noises (all of the tech nowadays) is something I gotta avoid. I have come to appreciate books, knitting and the loveliness that is sleep (assuming I can get it).

When those fail, I still have my dearest friend, my 4-year-old tabby cat. He seems to know when I am having a migraine trigger and cuddles in my lap and begins to purr the pain away. I don’t know what I’d do without my little knight in furry armor.

Read more: Getting a Service Dog to Help Me During Migraines

I really hope others can relate, it’s often a lonely experience when trying to explain this to friends and family who do not have migraines. They often think I am exaggerating or making it up, but it isn’t. This pain is real. My list of friends has gotten smaller because of this, as I don’t want to hang out with people who cannot believe me.

This is my migraine life and how technology affects it.

How did your condition begin and progressed to where it is today? Share to show your Support! 

Source: CureUp

My Journey With Cluster Migraines

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What helps you move forward on difficult days? Share to show your Support!

I was reading another ladies story about ‘Why does the sun hate me’. I feel the same when I go outside and just squint and then the mini headache starts. Once I put on my reading glasses that auto tint in bright light, it seems to be better but not gone.

The sun seems super blinding bright on those days that I already felt the pain. My doctor gave me this prescription and it’s an onset med to stop the pain. I haven’t had to use them.since she gave them to me in December.

Read more: Migraine Life

The headaches that turn to migraines are because I have allergies and I live in the high desert in California. The constant battle to just open the door. Right now, the winds are 20mph with rain in sight.
I was out today and I’m the wind and had to blow my nose 2xs in 2 hours. It mainly stopped because I was on the bus and away from the door. The wind has it cold so no windows were open and the heater was on low on the bus.

Read more: Stress is the Reason for my Migraines

Migraines are very real and at one point I was told I had a cluster migraine because it would move. They are chronic as well because all I can do is lay down or if I do go in another room or downstairs, I have to stay there for a while.

What helps you move forward on difficult days? Share to show your Support!

Source: CureUp 

My Migraine Nightmare

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How did your condition begin and progressed to where it is today? Share to show your Support! 

For the past 23 years, I have suffered from the AGONIZING pain of MIGRAINES.

Literally, since I was 10 years old and they are BAD!! I can’t even count how often I have had to go to the ER or at first my family doctor, for injections to end the hell I felt! I’ve used OTC products, been on preventatives for years, done the whole infusion thing, and been on EVERY migraine medication or something in those categories.

I did the altering of 34 to 36 shots in the face, neck, back of the head, shoulders and temple region for the migraine Botox therapy for over 3 years!

Read more: Migraines – The Ultimate Raincheck

Sometimes, I just wanna bang my head against something until I black out or numb the pain. Nothing compares (except maybe a few of the 37 surgeries I have had) to the horrific pain of a damn migraine- even childbirth!?! Yes, they really are that bad for me. I see lights or auras beforehand and can’t handle light once it begins.

Smells, noises, lights, and moving all suck during my migraines. I experience extreme nausea, dizziness, nausea, and vomiting! It’s unbearable!! I have yet to find anything that works and they last 5 to 7 days if untreated. I don’t want to eat, can’t sleep, and certainly don’t want to move around.

Read more: New Life with Migraines – Part 2

Probably the WORST thing I tried was when they had “an extra-specialist” use a catheter and insert it up each nostril to deliver meds up into my sinus cavity that wore off after 30 minutes and this was after I did an ER visit the night before leading to my longest lasting 15-day long migraine.

I NEED an answer, I NEED relief from my MIGRAINE NIGHTMARE!

How did your condition begin and progressed to where it is today? Share to show your Support! 

Source: CureUp 

I’ve Been Diagnosed with Cluster Headaches

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What’s the most frustrating part of your Condition? Share to show your Support! 

Mine started when I was 14 years old, I’m now 57. I have been diagnosed with cluster/migraines.

Where one can set the other off. I have never had auras or anything of the sort. I always wake-up in the middle of the night and it’s full-blown with nausea then dry heaves. I have gone the gambit with treatments including Biofeedback to Botox.

Read more: I’ve Had Migraines For As Long As I Can Remember

What truly worked for me is no longer used. I’m now on pain management twice daily and to break through the pain. But I hate how the Immediate Release makes me fill and the hangover the day after.

Read more: I Don’t Know What Triggers My Migraines

I will be going to a new specialist and tapering off all the Morphine, not sure what we will be doing next. This will be my 11th Neurologist/ Headache Specialist sense they started 43 years ago. I was told that it’s not common for a male to have these, that females are usually the ones that have these…..lucky me huh. I know my triggers by several years of headache journals. I’ll keep you posted on what we do next.

What’s the most frustrating part of your Condition? Share to show your Support! 

Source: CureUp

My Migraine And Health Story

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Have you found some efficient way to relieve the pain? Share to show your support!

So back in March of 2006, I started getting very intense and debilitating headaches.

It is now February 2018 and I have had these headaches every day.. from the time I wake up until bedtime. I have seen many different kinds of doctors to help me with this, for example, natural healing, chiropractic, massage therapy. Etc. I even had my daith pierced because I was informed that it would help with my headaches. No relief after getting that done either.

Read more: Drinking Water as A Way to Stop Migraines

Like I said, I’ve been working with different kinds of doctors been prescribed many different medications to help. But have been unsuccessful.

My next step is to get into physical therapy and to try out a cervical traction unit- that will stretch my neck out and hopefully find some relief that way. Other things I’ve tried are trigger point injections. They help for a couple days with relieving my headaches but I haven’t been able to find any sort of long-term relief. I need help. I am at a total loss as to what to do next. I need some advice.

Read more: Getting Tired of The Migraines

Have you found some efficient way to relieve the pain? Share to show your support!

Source: CureUp

My Family Helps Me with the Migraines

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Who is your biggest support when you are in pain? Show your support by Commenting!

I started getting migraines I would say after I gave birth to my now 8-year-old daughter. They weren’t too bad until I turned 21. Then the migraines started getting worse.

Read more: My Migraines Interfere with my Family’s Needs

Luckily, I found a migraine study and decided to participate. The people there were really nice and helpful. The program helped me with my migraines. If I have the chance I would do it all over again.

The migraines are still here, sometimes they are really bad and I don’t even want to go out, I just want to stay in a cold, dark room.

What motivates me to go out with a migraine is my husband. He helps me when I have a migraine, he makes me lay down and gets what I need.

Read more: Sharp Cheese is the Reason for my Migraines

My daughter keeps me going, she is the light of my life. I look up to my mom, she keeps going no matter what. She struggles with severe headaches too, but nothing can keep her back and I love her for that.

Who is your biggest support when you are in pain? Show your support by Commenting!

Source: CureUp

I Don’t Know What Triggers My Migraines

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What triggers your migraines? What do you do when the migraines start? Share to show your Support! 

It started around when I was 19, I had no idea what a migraine felt before. I still have no clue as to what triggers it.

My doctor tried having me use a type of medicine that stomps it out before it gets worse, but that didn’t work. Now I’ve tried a medicine that makes me really sleepy. The dose they gave me will make me feel like I need to sleep for 10 hours, so they gave me a pill splitter, but then it stopped helping me when I turned down the dose. I’ve got a cat scan of my head, but the doctors say they see nothing wrong.

Read more: Getting Tired of The Migraines

Now I work for a manager that has no sympathy for my migraines and I suspect she’s trying to find any excuse to fire me. I make sure that the establishment is clean and I initial every task she asks me to do, there has never been a time where I turned down to cover a shift for all of her own medical issues or even family related issues (I even covered a Saturday shift so she can clean her house). So far I’ve only asked 3 times within a year if I could stay home and apparently that’s “out of control”. Now she’s been telling other employees lies like I’m breaking things or even stealing.

Read more: Living with Chronic Migraines

Today I asked the manager above her if I can stay out of work today to go to urgent care. Now I’m sitting here applying for other jobs because I can’t imagine the backlash I’m going to get when I come into work tomorrow.

What triggers your migraines? What do you do when the migraines start? Share to show your Support! 

Source: CureUp

Anemia Was The Reason For My Migraines

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How did your condition begin and progressed to where it is today? Show your support by Commenting!

Over the last few years, my health has progressively been getting worse.

Migraines and seeing stars have become a daily occurrence. My school does a blood drive every few months and every time I attempted to give blood my blood count was never high enough.

Read more: Living with Anemia

I was told it had to be in the double digits and I was scoring between 6 and 8. They even asked me if I had anemia. I remember one time the guy doing my blood count looked at me and asked if I was okay? As if he was truly worried about my health. I started talking to my doctor about it and we did blood work.

Read more: Living With A Migraine

She looked at me and told me she was seriously considering sending me to the hospital for a blood transfusion. Instead, she prescribed me iron pills. When that wasn’t working she sent me to a hematologist where I had to do more blood work and had an appointment to come back and get an IV of iron. I’m not a fan of needles so that was an experience for me.

Since then I have had more energy and fewer migraines. I don’t see stars much anymore. I still have regular appointments to make sure everything is okay.

How did your condition begin and progressed to where it is today? Show your support by Commenting!

Source: CureUp

Daith Piercing Stopped My Migraines

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Would you try it? Share to show your Support! 

For years I suffered from horrible migraines.

These horrible migraines were so bad that I would actually vomit every single time I got them and they would usually last somewhere around 2-3 days.

The migraines would come around once or twice a month usually. I decided to get my daith pierced and have not had a single migraine in over 7 years!

Read more: Can a Daith Piercing Help with Migraines?

The daith is a part of the ear that is supposed to relieve pressure when pierced. Originally I got my daith pierced because I thought it looked cool.

I was 16 and wasn’t allowed to get my bellybutton pierced like I wanted to. So I talked my mom into signing off on a simple ear piercing. At first, I did not even realize that my migraines had subsided.

Read more: This is How I Deal With my Migraines

It wasn’t until my mom asked me when my last migraine was that I realized they had stopped completely. I did a little research and found that a few people had tried it to relieve migraines and it helped.

Now, you can find all kinds of articles all over the place about how the daith piercing has helped so many people!

Would you try it? Share to show your Support! 

Source: CureUp

How Much Would You Have? I would have $30

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  • Cancelling plans last minute – $ 10
  • Not being able to sleep – $15
  • Blurry vision – $5
  • Owning 5+ types of pain relief – $20
  • Someone asking, “Are you making this up?” – $30
  • Joined an online Support Group – $5
  • Owning 2 or more icepacks – $10
  • Using a Migraine Relief Cap – $10
  • Convincing Work You Have Migraines – $50

Comment below how much you would have and Share this article to help raise awareness. 

I’ve Been in Pain My Whole Life

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What was your biggest Challenge with Migraines? Show your support by Commenting!

My life has always been a struggle with pain. From migraines to mini-strokes.

Most Doctors think all you want are pain medications and won’t even try to find out what’s wrong.

Read more: Living with Chronic Pain

I had two different Doctors that actually told me that it was all in my head. The first one committed me to a mental health evaluation and the other kept trying to make me take antidepressants for my pain.

I finally found new doctors and they are doing everything possible to find all of my issues and fix them. Have had numerous MRI’s and tests.

Now I’m on meds for my problems and possibly facing surgery. I trust in God for a happier and less painful life.

If I could give everyone suffering from one thing I’ve found is prayers do work.

Never give up. Find that one doctor that actually cares about their patients more than their paycheck.

A better life can happen. Good luck and God bless!

What was your biggest Challenge with Migraines? Show your support by Commenting!

Source: CureUp

I Found My Cure For Migraines

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How do you manage your Migraines? Show your support by Commenting!

I received my first migraine when I was 12 years old. I was with my mother and we were out and about and all of a sudden my head was in so much pain and I ended up vomiting in the parking lot behind the car.

That was a fun start at adolescence. My mother also gets migraines as well, hers are with aura, mine are not, but I have had optical headaches as well, and that’s a trip when those come on.

My daughter now has severe headaches as well and hers are with aura, it’s as if the aura migraines skipped a generation, so I’m guessing that if my daughter has a daughter she won’t have an aura just migraines like me.

I have, of course, tried everything from wrapping anything around my head as tight as I can to different vitamins to keep the attacks away.

There is one thing that I have found that has been most beneficial to me is progesterone cream, an acquaintance told me about this, she stated it had been working for her migraines, so I decided to give it a go.

It has stopped my monthly migraines, I still get one here and there but not like before. I actually did stop the progesterone and when I started getting migraines all the time again, knew I had made a mistake. I started using the progesterone cream again and have had fewer severe headaches than before again.

How do you manage your Migraines? Show your support by Commenting!

Source: CureUp

I Suffer From Migraines as a Result of Domestic Violence

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What’s the most frustrating part of your Condition? Share to show your Support! 

I suffer from migraines 4 days a week most of the time.

I started having migraines in 2003 after being in a coma for 3 weeks from the result of domestic violence.

Read more: Living with Migraines

When I am suffering from a migraine I have to stay in bed under the blankets and I also put covers on the windows to keep the light out.

If there is light in the room when I have a migraine, then the pain becomes worse. I try to isolate myself as much as I can because in those situations a migraine passes only with the pills. When I am out and the migraine starts, the pain becomes too strong for me to endure it.

Read more: Getting Tired of The Migraines

I can’t even talk to anyone because just hearing a voice that is too loud worsens the pain.

What’s the most frustrating part of your Condition? Share to show your Support! 

Source: CureUp

Stress is The Reason For My Migraines

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What triggers your Migraine? Show your support by Commenting!

I used to get really bad migraines when I was a high school.

I sometimes still do but school is what triggered it for me. I was a bad test taker because I was slow and needed more time taking tests.

Read more: Getting Tired of The Migraines

The stress always gave me migraines and it made it harder for taking tests. I feel like my family understood and they and my teachers wanted what was best for me.

Now I only really get migraines when I am stressed out but I have learned ways to deal with it. I used to be on medication for it but now I have been off of it.

Read more: Sharp Cheese is the Reason for my Migraines

What motivates me is knowing I am in control of how I feel and I can control the situation by taking medicine or laying down and going to sleep.

What triggers your Migraine? Show your support by Commenting!

Source: CureUp

I’ve Had Migraines For Years

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Do you Remember your First Migraine? What was it like? Show your support by Commenting!

I’ve had migraines since I was 20 years old. I am now 36.

In the beginning of my migraines, I was being managed by my PCP who gave me Imitrex. Shortly that started not to help the horrific migraines.

Read more: Living With Migraines

There are other things that I tried after going on Imitrex, but nothing helped. I probably tried everything that anyone suggested. No use.

I got a new neurologist, and have been given Botox treatments twice. Then he started me in indomethacin 50 mg by mouth three times/day.

Lately, that seems to have been the only thing helping my migraines, besides being in a very dark room and trying not to throw up.

Read more: My Journey with Cluster Migraines

Smells bother me etc. loud noises, and it feels like my head is being drilled open.

I guess I have all the “normal” migraine signs, but this chronic headache keeps me from having a normal, healthy life. I really hope that I will find the one thing that will help me.

Do you Remember your First Migraine? What was it like? Show your support by Commenting!

Source: CureUp

Sharp Cheese Is The Reason For My Migraines

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What is the Trigger for your Migraines? Show your support by Commenting!

My son and I both get migraines.

I’m not sure when mine really started but my sons started this year. He is 6 years old. I’m hoping for a cure one day for migraines.

I get auras with some of my severe headaches, but not with all of them. My son said his aren’t as bad as mine are yet.

Read more: My Family Helps Me With The Migraines

After I had my son I realized that sharp cheese is my biggest trigger for migraines. The problem is – my husband eats only extra sharp cheddar.

I found out about my cheese intolerance by accident. I was eating blue cheese on buffalo wings & felt like I was getting a migraine. The feeling faded so I went back to finish them. The same feeling hit me but no migraine. Well, next morning bam migraine.

It turned out that the thing I like the most – cheese, gives me migraines. Every time I eat or even smell sharp cheese I get these severe headaches. Luckily, not every type gives me migraines.

Read more: My Migraines Interfere with my Family’s Needs

I am not sure what the trigger is for my son. He gets the same feeling after eating a hot dog, but I pray that hod dogs are not the reason for my son’s migraines. I would not have the heart to take this food from my boy.

What is the Trigger for your Migraines? Show your support by Commenting!

Source: CureUp

I Cannot Work Because I Have Chronic Migraines

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What part of your Condition is most difficult for people to understand? Show your support by Commenting!

Living with chronic migraine headaches is very hard for me.

I have to sit in a dark room and I can’t work because of the headaches. Everything they give me to take for it doesn’t work at all.

I have to suffer it out and they can last up to 2 weeks or maybe a whole month. Dealing with the pain is very hard for me cause I can’t do anything anymore.

Every day I try to do things to see if the headaches go away. I tried to talk to my doctor about it but they just keep switching up my medication.

Why do I have to live with chronic migraines? When my head is pounding really bad gets to the point that I get a headache in the front of my head as well as the back of my head.

What can I do to make the migraines to ease up just a little bit? My doctor had to take me off of work just because the pain I am going through.

What part of your Condition is most difficult for people to understand? Show your support by Commenting!

Source: CureUp

I Feel Like A Bad Mom Because of My Migraines

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Have you ever felt like a bad parent because of your Migraines? Give Thanks to the Author by Commenting below!

I have suffered from migraine headaches for the last 15 years.

When they first started they had a cluster headache frequency. I had a 6 week period where there were only 5 days where I didn’t experience migraine pain.

This was right before my son’s 5th birthday, which we held a Chuck E Cheese. Can you imagine having a migraine with nausea, sensitivity to light, sound, and smells, and being stuck at Chuck E Cheese?

But I couldn’t miss it. So I overmedicated zombie self-managed myself through a couple hours of torture, all the while feeling like the world’s lousiest mom and wife.

Since then they have been less frequent. Some years, I will only have them with my period, other years I will have them weekly. In the last year, I have had several episodes where they are like the initial cluster headache experience.

My job performance has suffered, my relationships have suffered, my self-esteem has suffered. I know that increased stress levels increase the frequency of my migraines.

My other triggers include red wine, Chinese food, and when my seasonal allergies act up.
I take Imitrex as needed at the onset of the aura and that helps. Getting to the chiropractor and massage therapist regularly also helps.

If I wake up with the migraine nothing helps. I’ve taken a couple different blood pressure pills. I’ve tried fish oil, essential oils, anything that has had some success in the research I’ve done.

That is, anything shy of Botox. At this point, I am really leary if injecting a lethal toxin into my head and neck. Need to see some more conclusive studies before I take that step.

Have you ever felt like a bad parent because of your Migraines? Give Thanks to the Author by Commenting below!

Source: CureUp

The Too Familiar Symptoms of a Migraine

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Do you have any symptoms right before you get a migraine? Tell us in the comments!

I was at work when the all too familiar symptoms of a migraine started coming on.

Lights were too bright, every sound was so loud and the stabbing pain on the right side of my head above my eye. The over the counter medicine didn’t touch the pain and I started feeling nausea from the pain.

Read more: My Migraine Tips

I’m at that point where I have to take an Imitrex or I can’t function. It is the only thing that can stop a migraine even at the peak of pain.

Usually in less than 20 – 30 minutes and it doesn’t knock me out. I can continue working. It’s a lifesaver.

I’ve been dealing with a migraine for a really long time. I realized that I really need to take a pill in order to function. Luckily I found the medicine that works for me.

Read more: My Migraine Nightmare

Now, every time I come close to the familiar symptoms I try to act as soon as I can. Living with a migraine is really hard, but I found the way to manage.

Do you have any symptoms right before you get a migraine? Tell us in the comments!

Source: CureUp

Motion Sickness Brought Me to Chronic Migraines

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Do you know the Cause of your Migraines? What is it? Show your support by Commenting!

I had suffered from chronic migraines for 30 years.

Several neurologists had told me that many people who have migraines as adults also had motion sickness as a child. I had motion sickness as a child.

I don’t remember how old I was when my parents bought a vacation home on a lake and then a motorboat. The first time, I was afraid to ride in the boat.

Read more: Living with Chronic Migraines

My parents instantly became furious, started yelling at me and berating me and told me if I was going to cry, they’d give me something to cry about. So, I made a small space in my seat for God to sit next to me on the boat but I didn’t mention this because I didn’t want to get yelled at and berated again.

I learned to suppress any feelings of fear. I was also afraid to ride in elevators and when forced to ride in elevators with my parents, if I cried, I was berated and called names accordingly. I no longer felt fearful but I had severe motion sickness and migraines. My childhood was filled with motion sickness situations, but I had no idea that it could bring me migraines.

Read more: Lifelong Suffering from Migraines

None of the medications the doctors gave me ever helped. I still have to wear scopolamine ear patches to fly on an airplane so that instead of having severe motion sickness, I only have mild motion sickness.

Now I’m focusing on facing my fears instead of repressing them and avoiding my cruel mother at all costs. It’s a slow process but it’s helping and I’m slowly getting off of all of my medications.

I hope my story helps others.

Do you know the Cause of your Migraines? What is it? Show your support by Commenting!

Source: CureUp

I Found a Way to Reduce The Migraines!

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Have you found a way to Reduce your Migraines? Show your support by Commenting!

I have had migraines and headaches for as long as I can remember. I was diagnosed with a chronic migraine in my teenage years. My doctors prescribed everything to try to prevent the migraines from happening… blood pressure meds, muscle relaxers, depression meds, epilepsy meds, fibromyalgia meds…nothing ever worked.

Read more: I’ve had Migraines for Years

It was really hard for me to live a normal life. The severe headaches prevented me from doing basically everything. Every time I wanted to make plans I was afraid that the migraines would interfere with my plans. They usually did.

Finally, my neurologist suggested Botox.

Read more: Living with Chronic Migraines

Botox gave me my life back. I went from migraines 5-7 days per week to 1 or 2 days a week. I now coach high school softball and play roller derby. I can make weekend plans without worrying too much about having to cancel due to a migraine. I love my life.

If you are thinking about trying Botox, do it!!

Have you found a way to Reduce your Migraines? Show your support by Commenting!

Source: CureUp

My Migraines Interfere With My Family’s Needs

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What is your biggest challenge with your Migraines? Show your support by Commenting!

Have been struggling with terrible migraine headaches over 10years now.

The doctors put me on different medications just really want to know what’s going on with these headaches.

Read more: Sharp Cheese is the Reason for my Migraines

When I get my usual migraines I have troubles living a normal life. I cannot stand the light, I cannot smell food, and I even have nausea and vomit when my migraine hits the extreme level.

There are many different things that I’ve tried, starting from pain medications up to herbs and massages.

Another problem that I deal with is my son. He had been diagnosed with autism and my headaches stop me from tending his needs. That is a really big problem for me.

Read more: I Found a way to Reduce The Migraines!

Luckily for me, I have a daughter that helps me when I get my migraines. She helps me with her brother and I am more than grateful to have a daughter like that.

My family is my support system and they are always there for me.

What is your biggest challenge with your Migraines? Show your support by Commenting!

Source: CureUp

New Life with Migraines – Part 4

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Do you think eating Chocolate can trigger a Migraine? Show your Support to the Author by Commenting below!

You can read Part 1Part 2 and Part 3 before you read this story, so you have a better understanding of my condition.

It begins with my migraines causing my family life to be very frustrating and stress/tension to build up to explode. Once it erupts its turns bad and very stressful.

Read more: My Migraine Life and how Technology Affects it

My family is supportive but not really truly there when needed. After 2012, I started getting harder migraines, passing out, and of course my monthly falling. To relax I sit in dark rooms with no TV, phone, and more.

The big question is “did it help”; not as much someone would think, but I was still sick, my head hurt, I had leg pains and more. So as time goes on living in the dark all most trapped in my home, not knowing what to do the doctors saying one thing but doing another.

I decided after the big stress relief argument from family; I would try going out into the sun, moving around, and spending more time with family. It did backfire on me and found out it did no good.

It threw me back and was not sure what or how to handle the added pain. Trying what the doctors, family, and friends have suggested did find one maybe two items that helped. One doesn’t overdo things, take things slowly. The second is limit the time in front of any electronics.

Read more: The Too Familiar Symptoms of a Migraine

I have changed my diet that has changed the severity of the pain, and no chocolate/limit the chocolate intake. The chocolate, caffeine and more will trigger migraines/pain in the nerves.

Find out your triggers and don’t eat/do anything to trigger them. I have changed a lot some good but some bad and it’s not my fault it’s the migraines/Fibromyalgia.

The question is, can I control it? At this time no but in time I hope I will get the strength to get some kind of understanding or help in this.

I will post part 5 if you like to know what has happened after 2014 its a roller coaster ride.

Do you think eating Chocolate can trigger a Migraine? Show your Support to the Author by Commenting below!

Source: CureUp

My Migraine Tips

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Do you have some tricks that help with your Migraine? Show your support by Commenting!

On and off for the past few years, I have been suffering from migraine headaches.

At first, they were difficult to deal with. Over time I have learned some tips and tricks that help relieve migraine pain.

Here are some of the things that help me deal with my pain, so if there is anything you haven’t tried, try it, it may help you.

Read more: Living With Migraines

Tip 1: Take Excedrin or Tylenol as soon as migraine symptoms start. I found that when you wait the medicine takes awhile to kick in. If the medicine is taken early a lot of times it stops the migraine before it starts.

Tip 2: Take a cold soda can and hold it to the back of your neck. I know it sounds strange but this actually helps. The cold helps relieve the pain.

Tip 3: Take a cold rag and hold it onto the back of your neck. Once again, the cold helps and even if it does not, it won’t make the pain stronger.

Read more: The Too Familiar Symptoms of a Migraine

Tip 4: If you can try to take a nap. A lot of times this will help to relieve the pain. Be careful with this one, sometimes the headache might become stronger if you fall asleep. If this happened to you before, don’t try to sleep a migraine off unless you have taken a medication before you go to bed.

Hope these tips are useful. They have really helped me.

Do you have some tricks that help with your Migraine? Show your support by Commenting!

Source: CureUp

I’ve Had Migraines For as Long as I Can Remember

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When did your Migraines start? Show your support by Commenting!

I was in a middle school when I first started having frequent headaches. I figured it was just a part of growing up.

In high school, the headaches became an almost everyday thing. Again I thought I was just growing up and maybe hormonal. “They will get better when I grow up” – I thought.

Spoiler alert – they didn’t. I took NSAIDS every day just to function. Then I got sick. Really really sick.

Read more: Coping with Migraines

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I was having trouble even walking. I felt nauseous all the time and couldn’t focus on anything. The doctor thought I had a build-up of fluid in my brain or a tumor. I went straight to the hospital and received an MRI scan on my head.

A few days later the doctor called me into her office and said she had good news! I did not have a brain tumor or anything deadly wrong with my brain just Chiari Malformation.

As any newly diagnosed person, I did research via Google. It is an interesting condition that doesn’t really have a cure. The dizziness was caused by a vascular disease, not my brain so I eventually was able to walk again. Now I am managing and taking my pain on a day by day basis.

Overall they have gotten worse, but my doctor and I are still working on finding the right medication.

Read more: The Way Magnesium Helped Me With Migraines

Now I get migraines that are sensory-altering. They sometimes control my life but I will not let them get in my way to badly.

When did your Migraines start? Show your support by Commenting!

Source: CureUp

Nothing Helps With my Migraines

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Do you remember your first Migraine? What was it like? Show your support by Commenting!

I began getting migraines at a very young age.

I was in elementary school when they began. This was in the early 1980s. At that time most doctors did not take migraines seriously. Luckily today that has changed.

When I got my first migraine, I remember being at school one day and my head began to hurt. I became very nauseous. I sat down on the ground to try to keep from falling. The next thing I knew a teacher was standing above me asking if I was okay. She took me to the office where I got physically sick.

My parents took me to see a doctor. He told my parents it was just stress. Over the course of my teens, the migraines became worse. I had several more instances of passing out. I saw several more doctors, but nobody ever took it seriously.

Read more: Living with Chronic Migraines

When I was in my early 20s I was finally diagnosed with chronic migraines. That means I have 15 or more migraine days a month. I have tried many things over the years. Some things worked, but only for a short while. Eventually, the migraines came back. The only thing that gave me any long-term relief was the daith piercings I got a few years ago.

With these piercings, I went from 15 to 20 migraine days a month down to 2 or 3. Unfortunately, the piercings fell out recently. I have not had a chance to see if I can have them redone.

For me, not all migraines are the same. Most days they are mild. My neck becomes very stiff and sore. I feel as though someone has their boot on the back of my neck. It also feels like the joints need to pop, but they won’t. My eyes will throb, and there is pressure in my temples. All of this is accompanied by irritation, fatigue, and confusion.

Read more: On a Hunt for a Magical Cure for Migraine

On the worst days, I will have all of the above and more. My whole head will throb. The nausea is nearly unbearable. My eyes will ache, feeling like they are about to burst. I often have blurry vision. Occasionally I will experience blindness in my left eye.

When I get hit by one of these migraines nothing will help. I have to lay down in a quiet room with no light. Any light or sound will cause me to vomit. After one of these episodes, I have to battle fatigue for days.

After battling this disorder for more than 30 years, I still cannot get used to the pain and discomfort. I try not to let it stop me, or even slow me down. I try my best to continue on through life as best I can.

Read more: Diapers for Migraine Headaches

But depression and anxiety are two common side effects as well. When you see the things you miss, or cannot do, you get depressed. Constantly fighting the confusion and fatigue causes anxiety.

I do my best. That’s all of us can do.

Do you remember your first Migraine? What was it like? Show your support by Commenting!

Source: CureUp

This is How I Deal With my Migraines

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Do you know your migraine triggers? What do you do when you have a migraine? Show your support by Commenting!

For my survival guide, I’ve been taking rizatriptan 10mg tablet once if I have a migraine I rarely take two. I also use a migraine stick which you can find on Amazon with natural ingredients it’s a rub on a stick with peppermint oil. I rub it on my forehead and temples sometimes on my neck. I use this instead of icy hot because I’m allergic to icy hot sticks so for me this was a better alternative. On top of those I take a hot shower and put my feet in hot water it helps a lot with the pain I noticed. For me I’ve tried plenty of meds and diet changes, nothing helped till I finally got prescribed rizatriptan (Maxalt).

Read more: This is How I Deal With my Migraines

My wish list would be one of those migraine caps to see if they actually helped. To be honest, if there was a magical thing to just get rid of migraines completely that’d be amazing maybe in the future there will be could hope.

I’ve read about how most people with migraines have autoimmune disorders. I’m very curious if this is true in a Facebook group I’m in there is quite a few. I’ve never been tested for one but I’d love to know if I possibly have one. I would also love to know how it can connect together and why.

When I was 6 I started getting migraines and I felt different and kids would pick on me because I missed so much school they’d say I was faking it and just crying in class to be dramatic.

Got to high school and they were worse. I started birth control and they went away for some time then for some reason my body just decided “hey we are going to start having them again” and within the last year, I’ve gotten them so bad it’s crazy.

Birth control isn’t helping, I’ve had to switch many pills and it’s still just like I’m banging my head on a wall. Being 20 and having my migraines worries me for me having kids in the future I’ve heard it could be genetic and I don’t wish this on my worst enemy.

Read more: The Way Magnesium Helped Me With Migraines

Migraines are difficult to cope with because of how painful and how long they can last and sadly there are times nothing can fix them.

All I can say to people with migraines is find something that makes you happy rather it’s someone, a pet, hobby, music, whatever it may be and just think of it the whole time and I have hope they will get better.

My family has people who have them and completely understand then there’s those who’ve never had one and think it’s bull crud. So for people with those who feel like no one believes you I believe you it’s not fun it’s hell and just know one day they will get better it’s possible to not have these all the time.

Read more: Daith Piercing Stopped my Migraines

Thank you for reading this and to all, I hope you have pain free days ahead ?

Do you know your migraine triggers? What do you do when you have a migraine? Show your support by Commenting!

Source: CureUp

Migraine Made Me Question My Sanity

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Have you ever questioned your Sanity because of the Migraines? Tell us in the Comments!

I was such a sickly little girl it seemed.

I can remember as far back as 4 years old always being sick to my stomach and holding my head because it hurt so bad.

It was hard living like that. I didn’t know what was happening. I didn’t know it wasn’t my fault. It just hurt really bad. There was nothing I can do to stop it.

Whenever my mom took us out to do something “fun” my excitement would trigger “something” and I would get sick and vomit and have to go home and lie in bed in a dark room.

Every time that happened I thought that something is wrong with me. That I am crazy. It had to be that, right? The pain felt like it was out of this world.

All those years ago a headache was a headache. I remember my dad having a hanky tied hard around his forehead sitting on the couch and no one could make any noise.

It wasn’t until my second pregnancy that I had such a major attack and my OB-GYN told me to come in right away and she said, do you know what you are having? A migraine attack!

I cried because finally I was given a diagnosis – I wasn’t CRAZY!

Have you ever questioned your Sanity because of the Migraines? Tell us in the Comments!

Source: CureUp

My Life with Chronic Pain

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How do you cope with chronic pain? Tell us in the comments!

My problem started when I got hurt doing a team lift with another coworker. I tripped over the resident’s legs and for a month after the incident, I couldn’t stand up all the way.

Last August I ended up having back surgery. The surgery is the thing I regret. Everything was fine for the first month. Then all of a sudden, I started having a burning pain in my right thigh along with numbness. It started out just once in a while.

Read more: I am Dealing with Chronic Pain Because of My Broken Back

A year later I was arguing with the doctors because they were not listening to me when I told them that the pain I’m in now is worse than the pain I had before. I suffered daily.

It was getting worse and it started causing me neurological problems. I was getting at least 20 migraines a month. My doctor put me on “Gabapentin” and it had cut them down to maybe 3 migraines a month.

The problem is with my leg. It feels like I’m touching road rash. The top layers of skin are numb which makes it very difficult to scratch if it itches. I feel like something is stuck to my leg 24/7. It hurts constantly.

Read more: A Decade of Using Opiates to Relieve the Pain

Looking for a cure online, I found this thing that sounds exactly like what I have. I showed it to my doctor. My surgeon wants me to get an epidural or nerve stimulator trial. I told my doctor that I would rather run my car into a tree than live this way.

Immediately I felt guilty. I have 4 children and a husband of 9 years that love me very much. I felt selfish for thinking that way. There are many different scenarios run through my head. Like holding up my doctor’s office with my BB gun just to get their attention. Too many different ways to go off on my surgeon. It’s alarming to me that with everything I said to these doctors and none of them put me on a 72-hour hold.

Read more: I’ve Been in Pain My Whole Life

It is clear to me I didn’t mean the things I said. I was reaching out for help and I even called a suicide hotline because of the pain being so bad. I kinda gave up because when I did reach out, nobody was there. I’m tired of working around this, I can’t anymore. Luckily, I just got referred to a pain management doctor and hopefully, he will figure it out for me. I made a new years resolution to get better or to die trying. That’s what I intend to do.

How do you cope with chronic pain? Tell us in the comments!

Source: CureUp

Living with Chronic Migraines

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What do you do when you get a migraine? Tell us in the comments!

Hello, my name is Ray, and I suffer from chronic migraines.

It all started when I was about 5 years old. I was hoping that my problem will disappear after my teenage years, but that didn’t happen. There were migraines in my family, I inherited them from my grandmother.

Read more: I’ve had Migraines for Years

Luckily for my 2 older brothers, the migraine skipped over them and landed flat on me. There are many different medicines I’ve tried in the long years of suffering. It can be honestly said that I’ve tried every medicine out there for migraines and nothing works. Almost every person I know that knows about my problem told me a different medicine. I’ve tried them all. Starting from pills, massages and even home remedies and natural products. Unfortunately, nothing worked for me.

Read more: I Found a Way to Reduce the Migraines!

For a long time, the migraines prevented me from having a normal life. I couldn’t focus and I couldn’t live a normal life. There was no other way, but to adapt to the pain and try to do my best throughout the day.

So I have learned to live with my chronic migraines.

What do you do when you get a migraine? Tell us in the comments!

Source: CureUp

Dealing with Vestibular Migraines

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Do you know the Difference between Migraines and Vestibular Migraines? Which one do you think is worse? Tell us in the comments!

On my daughters birthday in June 2015 I woke up nauseous and felt extremely dizzy and like my equilibrium was off. Since I have had sinus and ear problems all of my life I just thought I was getting sick and after a few days, everything would be ok.

But that is not what happened. The summer was filled with me feeling like I was on a boat and couldn’t get off. So tired all of the time, couldn’t function, couldn’t handle noises or lights, aura, dizziness, nausea and head and eye pain.

Many days I couldn’t get out of bed or go anywhere. The church would make me cry because the loudness and lights would make my symptoms so bad that I would literally be fallen over in the pew and wishing I could just go to the car.

I couldn’t drive and became easily overwhelmed and confused. My husband had to help me walk and my poor children had to deal with seeing their Mom sick like this.

I was sent to an Ear Nose and Throat doctor and had several tests that came back normal. So then I was sent to a Neurologist. After suffering from this for months I was told by the Neurologist that I had Vestibular Migraines.

My head hurt many times, at times very badly, but at other times it didn’t hurt at all. I had no idea it was caused by Migraines. After suffering this for over two years, getting a new doctor and Neurologist who also diagnosed me with Vestibular Migraines, I am doing some better but my life has forever been changed by these Migraines.

They are debilitating and extremely humbling. You don’t realize how much a migraine or other illness can completely take over your life and make you a different person.

Though I don’t believe I will ever be able to live the same way I use to, I am able to take this and have more compassion towards others who suffer. I am still in the process of learning my triggers and symptoms and how to live with them.

You can’t judge what someone is going through just by looking at them, some people suffer and you can’t see it.

I hope my story can help someone else who may be going through the same thing. There are several different types of Migraines and they can cause all sorts of symptoms.

Do you know the Difference between Migraines and Vestibular Migraines? Which one do you think is worse? Tell us in the comments!

Source: CureUp

I Found a Way to Deal With the Migraine

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Is your migraine getting worse when you are exposed to a direct sunlight? Tell us in the comments!

I have suffered from intractable migraines for 20 years. Every doctor including specialists told me nothing could be done. I saw a neurologist for over 3 years trying different medications, trying to prevent them and treat them when they occurred. NOTHING worked!

Finally, my neurologist started prescribing narcotic pain medication, just to keep me from having to go to the ER multiple times a month. They did every test imaginable and tried every medication to no avail. I have no underlying reasons to have these unmanageable migraines. While narcotics can cause rebound headaches, they have been the only thing that manages the pain when a migraine hits.

I was having 20+ migraine days a month. My life was miserable and I could rarely interact with family and friends due to the pain, nausea, light and sound sensitivity, even using the narcotic medications for pain relief.

An ex-boyfriend of mine sent me an article one day about Daith piercing. I scoffed at the idea, nothing else had worked. I spoke to my doctor, who didn’t know much about it and seemed to think it wouldn’t provide much relief.

After discussing with my family, I found a piercer who explained to me that the exact placement is important and offered to pierce both sides for $50. I decided to give it a try.

They take about 6 months to heal, and I didn’t notice much relief, minimal at best, during this time. However, 7 months after getting my piercings, I realized my migraines were not as severe… it’s been about 2 years now since I had them done. I still have migraines and am still on pain medications, but my symptoms are not as severe. I went from 20+ migraine days a month to around 12. I know that still sounds horrible, but to me, it’s a godsend. Now the pain medications easily manage the pain and I have been able to lower my dosage.

I will never be a migraine free, but I know can live more of a normal life! I recommend Daith piercing to anyone who suffers Migraines!

Is your migraine getting worse when you are exposed to a direct sunlight? Tell us in the comments!

Source: CureUp

New Life With Migraines – Part 3

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Is your migraine getting worse when you are exposed to a direct sunlight? Tell us in the comments!

Here you can read Part 1 and Part 2 of my story and see how it all started.

After the car accident in 2001, many doctors visited me, and no one knew what to do. My diagnosis was fibromyalgia and I didn’t have any information about that.

I had no idea what to do next. The doctors put me on so much medicine, I thought that there is no way that could be healthy for me. At some point, I thought I was going to overdose.

None of my family and friends recognized me. My whole behavior changed. I was not the same person. After a month I went back to the doctor to tell them I was not okay with my medicine. The doctor didn’t actually care. They said that it is for the better if I stayed on the medicine. I felt like I was drowning in pain and like I was surrounded by fog.

Read more: The Beginning of My New Life with Migraines – Part 1

I decided to stop using the medicine that was prescribed by the doctor. The migraines continued and so, I have lived from 2001 until now in pain, dark rooms, and don’t go outside my home.

The pain that I get when I get exposed to direct sunlight causes my headaches to get so much harder, it hurts my eyes, the pain in my body is beyond tolerable, and I can’t even breathe correctly. These are just some of the things that happen to me when I decide to leave my own home, so some days I don’t even leave my bed.

I honestly have no idea what to do and how to handle this. The doctors treat me like a guinea pig and nothing good comes out of it. I can’t leave my home, I don’t really watch TV or use any electronic devices. My home is always dark because the light hurts me.

Read more: New Life with Migraines – Part 2

There is a way to handle my headaches, but that happens only if I do everything possible not to trigger the migraines.

At the moment I am seeing a new doctor, I am once again feeling like a guinea pig. I’ve had some good experiences with doctors though. The last one was beyond helpful. She did not ignore me or my condition.

My plan for the next few months or even years is to keep my positive thoughts. It really was hard for me for the past few years, but I will do my best to feel better and be better.

Read more: New Life with Migraines – Part 4

Stay tuned to read part 4, where I will get into how the fibromyalgia and migraines changed my family life and how friends treat me.

Is your migraine getting worse when you are exposed to a direct sunlight? Tell us in the comments!

Source: CureUp

My Battle With Migraines

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Did you try any natural remedies to help you with the pain? Do they help? Share to show your Support! 

I haven’t been able to pin point the exact cause of my migraine chronic illness. However it began, it is still my story. It started with my Dad and his sisters, who all suffer from Migraine headaches.

When I was 6 years old, I fell backward off my hair and hit my head first on the tile floor. This led to me being in a 1-week coma with a fractured skull and internal bleeding. This is where I think it all began.

At 10 years of age, I had my first truly debilitating migraine headache. I still remember it like it was yesterday. We were at a family function, I had a piece of pork and within minutes my head began to pound. 30 minutes later, I was beginning to feel dizzying and started to vomit in the bathroom while my mother held my hair.

At first, we thought it was the meat that caused me to feel this way because I grew up in a pork-free home (the only meat we ever ate was fish & chicken other than that is was grains and vegetables). Ever since then, the causes for the migraines began to wildly vary.

That was the beginning of my nightmares. Day after day, it was a headache after a headache without any medications or diagnosis until was 25 years old. I didn’t receive medication until I had my 3rd child which was 2.5 years ago. A Doctor prescribed me Imitrex & other preventative medicines. Before this, I had tried diets and lots of natural remedies until it got to the point where I couldn’t function. My daughter was missing school because of me and I was being sent home from work.

This is how my migraines and my battle to reclaim my life began.

Did you try any natural remedies to help you with the pain? Do they help? Share to show your Support! 

Source: CureUp

Living with Migraines

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What is the kindest thing you can do for yourself when you are in pain? Show your support by Sharing and Commenting!

Where do I start?

I can say that Migraines are a challenge to live with. What I mean is that you lose the quality of life. They can happen anytime without notice. The physical frustrations of living with Migraines can be frustrating and debilitating. From tunnel vision to irritations of Sound and light. Honestly, I have to say I have a migraine everyday. It’s the intensity that causes the problems.

You learn to manage your pain level with different techniques. Myself, I have tried Acupuncture, Botox, Imitrex, Maxalt, numerous other remedies that are in the market. I have asked my VA Doctor to try oxygen. I am still waiting for that to be approved. It’s frustrating with the medical field because they don’t offer pain medications to take the edge off. They fear the medication would cause a backlash of migraines. I have many many nights cried myself to anger. I get advice from everyone that I should relax, try meditation, go for a walk.

Read more: Living with Chronic Migraines

So, many give advise without really knowing how a migraine feels. It’s hard to explain, as so many people experience different effects that migraines create. I had a Doctor explain to me that babies get migraines however, they are created in the stomach of the baby verses in the head. If you have had a migraine you know that cold or hot can help, a bath or shower. Not all or if any medications can help.

I’ve heard of a medical surgery procedure that can sever the nerves causing such migraines. It has worked on some people. Depending on what state your in whether they will allow you to proceed with that avenue. I keep trying to have hope. Some days is less than others.

Read more: The Way Magnesium Helped Me With Migraines

At this point, all I can do is take it one day at a time. Migraines are not a top priority for a cure. I pray someday they will discover something simple to bring back a small example of the quality of life.

What is the kindest thing you can do for yourself when you are in pain? Show your support by Sharing and Commenting!

Source: CureUp

New Life with Migraines – Part 2

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Have you learned anything new about yourself after you got Diagnosed? What is that? Share to show your Support! 

This is the second part to how Migraines have changed my life (you can read the first part here).

So, a couple weeks after the accident, my mother-in-law shows up and begins to compliment me, saying how I look much better. Reality is, I looked like a raccoon with a swollen face and can’t move all too well (but, somehow, I look good). Next time you get hit by a Mack Truck, let me tell you how you look good with a straight face.

Regardless, I bit my tongue and continued the conversation. After a bit, she mentions that my husband’s aunt’s (the one who passed away last week) was up for sale and wants to help us get the house. Sounds great at first, but it ends up becoming a mess and becomes the beginning of stress, pain and basically hell for my family for the next 16 years.

Read more: Migraine Life

So, we agreed to get the house and move in a month later. Due to my condition, I was to not move any boxes or furniture. None of our family came to help us, outside of just a family friend (one person besides my husband, myself and our 3-year-old).

After a couple weeks of unpacking and settling into the new house, I go to visit the doctor as my migraines have become intolerable. The doctor does not know what to do, which means I drove an hour there for no results and to just be told to “wait it out.

The drive there and back was beyond frightening due to the recent accident causing all of this. Every moment at the wheel was filled with a white-knuckle, head-throbbing horror. Taking the doctor’s advice to heart, I am thinking the migraines will go away with time and my life will go back to normal.

Read more: Getting a Service Dog to Help Me During Migraines

Weeks turn into months and the migraines have no stop and I am always sitting in a dark room.  This dark room becomes my only place of rest, where I can have no T.V., telephone, sunlight, food, or even people talking to me. This accident has caused me face pain, ear pain, head pain, sometimes blurry vision and my speech has some stuttering problems (these are the beginning of something worse I currently have).

The last few weeks have pushed me down to staying in a dark room with no T.V. or basic needs. I can’t have conversations with anyone due to it sounding like they are yelling into my ear. No one likes to sit in a dark room with no sunlight, it’s depressing and horrifying. This lasted for about 6 to 8 months from the last doctor visit, when I was told to “wait it out.”

Finally, I visit the doctors and they tell me it is Migraines and Fibromyalgia. This begins an all-new adventure filled with good news or findings I thought were good but were not.

Stay tuned for part 3 of my story where I will tell you some good ways of helping with Migraines and Fibromyalgia!

Have you learned anything new about yourself after you got Diagnosed? What is that? Share to show your Support! 

Source: CureUp

The Beginning of My New Life with Migraines – Part 1

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How did your condition begin and progressed to where it is today? Share to show your Support! 

This is my first story, so I’ll begin with how it all started. In 2001 I was in a car accident with my 3-year-old son. I never thought this would change my life and it changed everything. First, let start’s how the day was supposed to go and how it went. It was supposed to be me and my husband’s night out, so I was taking my son to my sister’s house, but we did not make it. A couple blocks away we got hit (of all things by my mother inlaws best friends daughter) and the car that hit us tried to leave to get her husband to work. Well, when the car hit us they spun us into the yard and almost into a house on a corner street.

What makes this hard is the way they hit, how hard, and how my son flew out of his car seat. So I hit the windshield, side window blown out with my head, and bowed the door out. My son got a big cut in the middle of his forehead. You would think this would be another regular accident or hit someone and be done with it but not in this case. So when I come to, I don’t remember my name for more than 5 minutes, but I know my son and husband. I grab my son put his socks on his forehead from his cloths bag to stop the blooding from going in his eyes. So I am holding my son and trying to remember my name and phone number all the while some stupid cop yelling at my name, address, phone number. All I remembered was (after 5 minutes) my name and old phone number to my parent’s place. This is when it gets mean and strange, so the guy who owned the house yells at the cop to stop and told the true story of who hit who, and to leave so the cop leaves. The ambulance takes me and my son to the hospital 2 blocks away and the ambulance shop is across from the place we live. So while at the hospital the cop shows up yells again the same stuff, the doctor tells him to “leave she is upset and trying to not upset her son, leave your card and we will give it to her“. So the hospital stitches up my son, take x-rays of my head, and sends us home.

Read more: New Life with Migraines – Part 2

My husband all before this when he was golfing one block away from us (across from the hospital) gets sick and gets a strange feeling something is wrong and goes home. Gets a call about one hour later that we were in the hospital. Now to give an idea of how its strange is he gets sick, (he never gets sick) my sister before this jokingly called him if I did not show up, I was in an accident and he said to stop it she will be there, and she calls saying I was in an accident. At first, in disbelief he says stop that’s not funny, she said not joking this time so he rushes to us. All I could say was sorry and the first thing he said was “I know something was not right“.

So we talked days later when I was more coherent about what happened and what to do next. You would think this when it gets normal and nothing else can go wrong, not in this family. So my husband begins to tell me everything him getting sick, my sisters call, the people who hit us, his family (his mom’s reaction, aunts death on the same day, and what we should do on my continued headaches) and the insurance next step. Next, we go to his aunt’s celebration of life and his family thought he beat me up which I had to set them straight. The mother-in-laws best friend was there and all she had to say was good to see us and glad we were not too hurt.

Read more: New Life With Migraines – Part 3

My thought was really I look like a raccoon, I can’t eat well, my head is hurting me real bad, and my son has a scar, but we are doing good. The doctors said I almost died if the door would have been less than an inch open, and I hit the door stronger than an NFL football player hitting head to head. They also said her daughter that hit us was going 60 miles an hour and I was going 20 miles an hour all while the speed limit is 25. So this is when the migraines started not knowing how it changed everything in my life from family, lifestyle, to just going outside my home, and all the while this lady thinking it was ok her daughter hit us. After this my father-in-law thought we got beat up, so I told him about the car accident and left my husband to explain what happened. So after a couple hours we left and the family (meaning his family) thinking, we were ok/not in the wrong for us being hit in the accident we went back home.

Fast forward to one week later migraines have got worse and husbands mother shows up to talk about his aunt’s place and money. This will be a whole new set of the can of worms she opened, and not thinking of the issues or hell she put on us at the wrong time.

How did your condition begin and progressed to where it is today? Share to show your Support! 

Source: CureUp

How Migraines Stole Christmas

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Did you try any natural remedies to help you with the pain? Do they help? Share to show your Support!

I’ve experienced migraines (which we thought was a simple headache) since I was 9 years old and my grandmother would give me an aspirin and place a cold towel on my forehead. It wasn’t until I was older with my own family that I would find out that it was “MIGRAINES” that I suffered from. It answered so many questions I was having as to why I would suffer from so many headaches, often crippling, but it didn’t seem to affect my family the same way.

Read more: How Migraines Ruined My Wedding

December 2005 I was so excited about Christmas, we got our first place and a great job. Life was joyous and hopeful, with potential on the horizon. On December 5th, that potential vanished along with hope. I woke up with a headache so I took 3 Tylenol, but it didn’t go away. So I ate something thinking it may have been a “hungry headache” and the pain still didn’t subside. It remained for the next 3 days. So to the emergency room, I went where I endured cat scans, spinal taps, sleep studies, liquid diets and was told that it was nothing but stress and had to be given liquid morphine. That worked, but only momentarily.

Once it wore off, the migraine was back and I was sent home with a prescription for hydrocodone that didn’t work which I ended up causing an allergic reaction. My job didn’t believe me regarding my Migraines, which lead to me losing my job. A once joyous Christmas had become bleak and grim. I couldn’t even get out of the bed to see my children open their gifts, not to mention I did no Christmas shopping. It was not a Christmas to remember.

Read more: Lifelong Suffering from Migraines

January 8, 2006, was the first day I found any relief. For an entire month I suffered and so did my family. I still have my moments and prayer is my medicine. I would love and be so grateful if you guys could help me find a resolution for this nagging unpleasant fixture in my life. Thank you for your dedication to helping people like me. Happy Holidays!!!

Did you try any natural remedies to help you with the pain? Do they help? Share to show your Support!

Source: CureUp

Why Does The Sun Hate Me? My Life With Migraines

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What’s your experience with migraines? Show your support by Sharing and Commenting!

I have been experiencing migraines since I was about 13 years old. Back then, we didn’t have insurance nor have anyone heard of head pain. I recall my mother asking me what’s wrong with you. She would give me aspirin but the pain was so unbearable I would lay in bed with a pillow over my head and cried myself to sleep.

In the summer, I worked in the fields and the pain was very painful, but I couldn’t stop because that would mean I wouldn’t get paid and I wouldn’t be able to help buy groceries for our little family. I was raised by my mother and have 2 other siblings. As I grew older, I always wondered why I was so different, always in pain and I couldn’t understand why the sun hated me.

I continued to work throughout the years to pay my rent and get food on the table. I struggled, but I kept it all inside. I had no insurance and continued like this for several more years. Finally, I got insurance and proceeded to visit the doctor who prescribed some pain medicine. I was happy, but when taking that pill, my happiness turned to anger. I felt the doctor had given me a water pill – I was still in pain! It wasn’t until a few more years later that my friend would visit me, notice my eyes swollen and asked me to go to the doctor for her.

This time, I visited a different doctor. I went through all types of testing and when the doctor told me I was suffering from chronic migraines, I started to cry because I finally felt that someone understood me. All my life I had wondered why I was so different, with a cloud over my head. I have been taking preventative migraine medicine now for 4 years and I can tell you that on the 2nd day of taking my medicine, I could see outside in the sun. I can see, I can see! Before I had to squint my eyes and I would get migraines like as if the sun sent a lightning shock through my body to cause a migraine.

I went from 23 days to 7 days of pain a month and pain average level from 9 to 5. My migraines are heritage on my father’s side, the missing link all my life. I now can smile and be happy when I am not sick, I feel normal. So much of my life has been taken away from me, I don’t know why me but there is a reason. Maybe is to tell you my story. You are not alone.

What’s your experience with migraines? Show your support by Sharing and Commenting!

~Moni

Source: CureUp

Are Migraines Hereditary?

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Mіgrаіnе is a kind оf оrdіnаrу аnd vеrу раіnful hеаdасhе that uѕuаllу occurs оn оnе ѕіdе of thе head. It often соmmеnсеѕ at teenage уеаrѕ оr еаrlу сhіldhооd. It runs іn fаmіlіеѕ and hаѕ a tеndеnсу to rесur.

More оftеn than not, оnе side of the hеаd experience mіѕеrаblе раіn thаt lаѕt frоm fоur tо 72 hours if not trеаtеd. A аttасk rеԛuіrеѕ thе ѕuffеrеr to hаvе a bеd rеѕt. The frеԛuеnсу оf іtѕ оссurrеnсе varies; one саn ѕuffеr frоm it once оr several tіmеѕ іn a month or іn a уеаr.

A mіgrаіnе typically starts іn a certain аrеа оn оnе ѕіdе оf thе head, then еxtеnd and buіldѕ іn ѕеvеrіtу over 1 to 2 hоurѕ аnd then thе thrоbbіng pain slowly diminish. Mіgrаіnе hеаdасhе gо tоgеthеr with lightheadedness, ѕеnѕіtіvіtу to brightness, аnd chills.

Migraines mау occur between thе аgеѕ of 10 tо 40 years оld. In a numbеr оf іnѕtаnсеѕ, thе mіgrаіnе attacks uѕuаllу dіmіnіѕh оr еndѕ іn lаtеr аdult lіfе, оr when оnе іѕ оvеr 50 уеаrѕ old.

Hеrеdіtаrу links іѕ оftеn аѕѕосіаtеd with mіgrаіnе. Occurrence оf thе іllnеѕѕ mау hарреn аmоng members оf thе fаmіlу. Prоbаblу generic fасtоrѕ can bе іnvоlvеd whу a реrѕоn is prone tо being аfflісtеd wіth іt. Sufferers may асԛuіrе the sensitivity to cause what brіngѕ аbоut inflammation іn thе blооd vеѕѕеlѕ аnd nеrvеѕ nеаr thе brаіn, rеѕultіng tо pain.

Thе еxасt rеаѕоn fоr hаvіng migraine is nоt сlеаr and уеt to bе dіѕсоvеrеd. One рrеѕumрtіоn іѕ thаt blооd vеѕѕеlѕ іn аrеаѕ оf the brаіn go іntо bесоmе nаrrоwеr whісh mау be the еxрlаnаtіоn for thе аurа. The blооd vessels mау then еxраnd аftеrwаrdѕ, whісh mау ассоunt fоr thе a headache. Thе blood vеѕѕеlѕ thеn lіttlе by lіttlе bесоmе nоrmаl again. It is nоw considered thаt ѕеvеrаl chemicals in the brain іnсrеаѕе іtѕ асtіvіtу tо add up tо аnу blооd vеѕѕеl асtіоn. There аrе apparent reasons why those who аrе afflicted wіth mіgrаіnе undеrgо ѕuсh сhаngеѕ.

Thе a headache is оftеntіmеѕ so іntеnѕе thаt it іmреdеѕ wіth rеgulаr rоutіnеlу dаіlу асtіvіtу and may keep thе реrѕоn awake. Thе attack is weakening аnd migraine ѕuffеrеrѕ аrе usually left feeling crippled аnd еxhаuѕtеd after thе hеаd pain has passed.

 

Fасtоrѕ thаt triggers thе condition аrе аѕ fоllоwѕ:

  1. Fооd

Mаnу fооdѕ оr a іmрrореr dіеt рlау a ѕіgnіfісаnt role as mіgrаіnе triggers. Foods are ѕuсh аѕ bееr, сhосоlаtе, MSG, dairy рrоduсtѕ, bеаnѕ, рrосеѕѕеd mеаtѕ соntаіnіng nіtrаtеѕ, ѕоу ѕаuсе, саffеіnе, Aspartame, аnd anything fеrmеntеd, pickled оr dried.

  1. Envіrоnmеntаl Fасtоr

Bright lіghtѕ оr flashing lіght bulbѕ, ѕun glare, сfl lіghtѕ, strong odors such аѕ second-hand ѕmоkе, оr paint саn all bring оn a mіgrаіnе headache.

  1. Hоrmоnе

Prе-mеnѕtruаl ѕуndrоmе can be a migraine саuѕе fоr mаnу wоmеn аѕ a rеѕult оf hormone fluctuations. Oral соntrасерtіvеѕ аnd hormone replacement thеrару can wоrѕеn thе severity and frеԛuеnсу оf mіgrаіnеѕ аѕ well.

  1. Strеѕѕ Lеvеlѕ

Strеѕѕ аt hоmе оr wоrk is another mіgrаіnе trigger. Fіnd ways to rеduсе stress levels іn уоur life.

  1. Phуѕісаl Fасtоrѕ

Disruption tо ѕlеер раttеrnѕ and сhаngеѕ tо exercise, ѕеxuаl асtіvіtу, hormones, or bасk оr nесk раіn саn all bе a migraine саuѕе.

6.Weather Changes

Change of ѕеаѕоn, аltіtudе, tуре оf wеаthеr, bаrоmеtrіс pressure or time zones can саuѕе mіgrаіnеѕ.

SOURCE: https://migrainecenters.com/are-migraines-hereditary

The Secret Connection between Migraines and Depression

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Migraines аnd dерrеѕѕіоn hаvе lоng bееn linked. Frеԛuеntlу patients and dосtоrѕ аѕѕumе thаt Mіgrаіnеѕ аrе mеrеlу a рhуѕісаl mаnіfеѕtаtіоn оf depression or mental іllnеѕѕ as thеѕе соndіtіоnѕ аrе known tо cause bоdу асhеѕ. Thіѕ іѕ nоt nесеѕѕаrіlу truе. Migraines аnd depression bоth hаvе rооtѕ іn thе neurons and nеurоtrаnѕmіttеr асtіvіtу in thе brain, but most experts bеlіеvе thаt one соndіtіоn does nоt appear tо саuѕе thе other аlthоugh whо wоuldn’t fееl depressed іf they ѕuffеrеd frоm rеоссurrіng ѕеvеrе hеаdасhеѕ?

Migraines аnd Dерrеѕѕіоn

Exреrtѕ bеlіеvе thаt a migraine аnd depression have distinct causes wіth ѕіmіlаr nеurоbіоlоgу thоugh they аrе related to еасh other. Bеfоrе, many dосtоrѕ thіnk that migraine ѕuffеrеrѕ suffer frоm dерrеѕѕіоn bесаuѕе the соndіtіоn аffесtѕ thеіr ԛuаlіtу оf lіfе. Nоw, thе connection bеtwееn the two seems tо bе bіоlоgісаl іnѕtеаd оf psychological.

Depression is nоt mеrеlу аn emotional ѕtаtе. Inѕtеаd, dерrеѕѕіоn is bеlіеvеd to bе саuѕеd bу іnаbіlіtу tо рrоduсе оr rесеіvе ѕuffісіеnt аmоuntѕ оf the neurotransmitters thаt handle mооdѕ – ѕресіfісаllу serotonin, dopamine, аnd nоrеріnерhrіnе. Tоdау wе also knоw thаt migraines аrе аlѕо believed tо be аffесtеd bу the ѕаmе nеurоtrаnѕmіttеrѕ, аlthоugh thе exact mесhаnіѕm has уеt to be еxрlаіnеd thоrоughlу.

When уоu оftеn seem to suffer frоm severe headaches, you ѕhоuld knоw thаt thіѕ соuld bе the manifestation оf a mіgrаіnе, especially whеn оссurrіng іn оnе area оf your hеаd. At thе mоmеnt, there are mere ѕресulаtіоnѕ оn the рhуѕісаl саuѕеѕ оf these disorders. Thеrе have bееn however ѕоmе studies to іndісаtе thаt some сhаngеѕ іn thе ѕеrоtоnіn levels оf thе brаіn соuld be thе mеdісаl explanation.

Thе рrосеѕѕ hарреnѕ in thіѕ wау: when thеѕе levels are too low, the blооd vеѕѕеlѕ become ѕwеllеd, and іt іѕ thіѕ ѕwеllіng thаt рrоvоkеѕ the unbеаrаblе раіn. The brain рrоduсеѕ this lеvеl оf ѕеrоtоnіn, and vаrіоuѕ fасtоrѕ соntrіbutе to lowering its level. Blооd ѕugаr level, lіght, еаtіng habits, estrogen, аrе all fасtоrѕ tо lеаd tо a migraine mаnіfеѕtіng.

Migraine sufferers can tеll уоu how ѕеvеrе thіѕ раіn is, аnd аѕ a rеѕult, they are еntіrеlу unаblе tо gо оn wіth their daily асtіvіtу оr tasks. Suffеrіng frоm a migraine саn соmе wіth various ѕуmрtоmѕ, аѕ nоt a ѕіnglе mіgrаіnе саn bе thе same wіth another. Thеѕе symptoms іnсludе vomiting, nаuѕеа, spotty vіѕіоn, a grеаt dеаl оf ѕеnѕіtіvіtу towards lіght, ѕmеll, nоіѕе.

Thеу аlѕо соmе with асutе thrоbbіng раіn іn multiple раrtѕ of the hеаd, wіth feelings оf соnfuѕіоn, exhaustion, ѕtіffnеѕѕ іn thе ѕhоuldеrѕ аnd nесk, as well аѕ dizziness. Nоt tо mеntіоn thаt too many mіgrаіnе ѕuffеrеrѕ mоvіng the hеаd merely, let аlоnе thе whоlе bоdу, lеаdѕ tо еxреrіеnсіng ѕtrоngеr раіn.

A mіgrаіnе mаnіfеѕtѕ іtѕеlf іn vаrіоuѕ types: a сlаѕѕіс migraine аnd thе соmmоn one. The fіrѕt оnе іѕ аnnоunсеd bу thе different wау оf ѕееіng, bу irritability, depression, and fееlіng rеѕtlеѕѕ. Thе ѕесоnd tуре, frеԛuеnt migraine, ѕtаrtѕ slowly аnd еndѕ uр in lаѕtіng lоngеr tіmе (up to three dауѕ, thе most).

Thе саuѕеѕ оf migraines are соuntеd аѕ lіght in excess, certain foods (but thеѕе fооdѕ саn vаrу from оnе реrѕоn tо аnоthеr) аnd also thе level of еѕtrоgеn inside our bodies. Thіѕ lаѕt fасtоr іѕ mоrе оftеn thе cause for women tо еxреrіеnсе аwful mіgrаіnе hеаdасhеѕ considering thаt they are prone tо mоrе сhаngеѕ іn thеіr bodies аt the hоrmоnаl level.

Source: https://www.healthline.com/health/migraine/link-between-chronic-migraine-and-depression

Migraines – The Ultimate Raincheck

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When you have plans that you’ve been looking forward to there is nothing that kills the moment more than getting a migraine. This story is one of those times where I had to skip an important event due to my condition – namely my brother’s graduation from high school.

It was June of this year, and my family and I were eagerly awaiting to see my brother don his graduation attire and begin transitioning to college. I had asked work for a half-day so I can help prepare the post-graduation celebration, but that would change around 11:00 AM when I began to feel a familiar, but not a pleasant sensation.

My migraine started and it was relentless, the blinding lights of my office drained me even if I only had an hour left of work. I hurried to my car and wore my migraines-specific sunglasses. It helped with the drive, but the throbbing was too much. By the time I got home, I curled up in my bed and began to cry.

I cried because I knew I couldn’t make it to my brother’s graduation and be able to cheer him on as he walks. I cried as I know there will be a suspicion that this “migraine” was made up and an excuse to not go. I cried due to the unrelenting pain that came as quickly as it did without reason.

My tears and my migraine were the rainchecks for missing out on my brother’s important moment. To this day, I still regret it, but I am fortunate that he has been more understanding than some of my friends, who sincerely believe I use migraines as an excuse.

To this day, I still wonder what that day would have been like if I were able to attend the graduation. To be able to smile and call out his name. At least there is always social media to make up for missing out on important events due to this illness. I suppose that is a consolation prize.

Source: CureUp

How Long do Your Migraines Last?

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Can a Daith Piercing Help with Migraines?

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So what is a Daith Piercing? Well, the Daith is the innermost cartilage fold in the ear. That area of the ear is linked with many pressure points. By piercing it, you sometimes stimulate these points which can bring migraine relief. It’s very similar to how acupuncture works. The procedure itself can be slightly painful depending on your tolerance for pain. If you have gotten an ear pierced before, it is very similar and can be done at many tattoo shops.

Daith piercings have been trending in the Migraine community because they work for some people. When I say ‘work’, I mean that for some people it completely erases any migraines they used to have. Living with migraines definitely sucks, so for those that have 10 or more migraine episodes per month, it might be worth looking into. It is very cheap to do and really only has to be done once, depending on if you do both ears or start off with just one.

Some Doctors say that the piercing might actually work as a placebo effect on some people.

Based on comments on our facebook page, the Daith piercing doesn’t work for everyone. If we had to guess roughly 40-50% of people that get the piercing feel some sort of relief from it. After having the piercing, some experience no migraines for weeks or months before they return. The time when they don’t have Migraines is definitely fantastic for them. However, if the migraines return, those with the piercing sometimes feel disappointed. Others who get the piercing don’t have their migraines go away completely, however they do say that there is a lot less pain when they do have a migraine.

So there you have it. There is no set opinion on whether Daith Piercings work or not. For some they work and for some they don’t. There are also varying levels of the piercings ‘working’ as for some people it just reduces the overall pain they experience from Migraines. We have written some other blogs about Daith piercings that I strongly recommend you read

 

Here is What to Expect From my Migraines

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The first thing to know about Migraines is that they come in 4 stages. Each stage is different for everyone and some people might skip certain stages. There are some sufferers who are able to see their symptoms ahead of time and know that they are about to have one. Others are less fortunate and have no notice of an impending migraine attack. Common symptoms of Migraines include:

-Eye Pain

-Sensitivity to Light and Sound

-Nausea

-Vomiting

-Severe pain in the head

Here are the 4 stages of a Migraine.

-Prodrome: Often begins hours or days before the actual Migraine Attack. Only 30-40% of those that get Migraines find themselves at this stage, others skip it entirely.

-Aura: Only experienced by about 25% of migraine sufferers. The biggest symptom of this stage is usually the visual symptoms: blurriness, spots, etc

-Headache: This is often the most painful phase of a Migraine.

-Postdrome: This is the hangover stage. You’re body is exhausted from the fight it just went through and is recovering.

Lol, So True!

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Migraine, It’s Relation With Weather And The Effects La Niña May Have in Migraine Sufferers

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For people who suffer from A migraine, being able to identify what can trigger it is a bliss, as it allows them to evade having to suffer for extreme pain. However, there’s a trigger for a migraine that it’s basically impossible to hide from the weather. Let’s review what exactly Migraine is, how to treat it and what can we expect from its weather-related symptoms now that La Niña is a factor to take into consideration.

What is a migraine?

A migraine is an intense and annoying headache that can grow strong enough as to completely disrupt the person’s activities, incapacitating them. It usually begins with a dull ache in the back of the head that increases as time passes until it starts to “beat” violently. Migraines are worse on the sides of the head, behind the eye, on the back of the head or neck. Note that this pain doesn’t last for just a few minutes but can go for even 6 to 48 continuous hours.

Other migraine symptoms both before and during a migraine are:

  • Shaking chills
  • Sensitivity to light or sound
  • Nausea and vomiting
  • Fatigue
  • Eating disorders
  • Increased urination
  • Sweating

The weather

Weather changes may cause problems with our brain chemicals, especially with Serotonin. Serotonin can prompt a migraine or worsen a headache initially caused by other triggers. The triggers for weather-related migraines are:

  1. Changes in temperature
  2. Humidity
  3. High winds
  4. Storms or stormy weather
  5. Dry conditions
  6. Bright lights/sun glare
  7. Changes in the barometric pressure

Ways to treat a weather-related migraine

High humidity and extremely dry weather related migraine can be treated with better hydration by drinking water or sport-themed drinks. Staying indoors will help you avoid exposure to bright light and changes in temperatures and humidity, and wearing shades when exposed to fluorescent light reduces the pain behind the eyes.

Although it may sound a little farfetched, buying a barometer for your home works as a visual heads-up if there are any barometric changes. With recent technology, there’s even the option of downloading a Barometer app.

Once you know that a storm is on its way, avoid positive or negative stress, try to sleep, avoid food and drink triggers (if you have any) and ensure you exercise at least a little. If All Else Fails, Chronic Migraines patients should, in extreme cases, consider moving from their home is the climate is irregular in where they live. Ponder this decision with extreme care and discover the best and worst places to live with migraines. Some patients have reported almost complete recovery from their most troubling symptoms by moving onto a new home with their families.

Treatments

The treatments of patients with a migraine are mostly pharmacological. Preventive treatments like doing low impact exercise, good sleep hygiene and psychotherapy are of great help for the disease.

Some common medications are prescribed but only when a migraine doesn’t incapacitate the patient are used for this purpose. They are only to treat a migraine so you have to be careful and take them with the supervision of a doctor. It is contraindicated for people with circulatory problems and particular care should also be taken not to abuse analgesics, as they can cause a chronic headache and worsen the condition.

Muscle relaxants can also ease pain and helps with psychological pain management. Patients with 3 or more migraines per month should recur to preventive treatment in order to reduce the frequency and intensity of a migraine.

SOURCE: https://migraineagain.com/weather-related-migraines-8-tips-dodge-another-brain-storm/

 

5 Tips to Canceling Plans Last Minute Due To a Migraine

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  1. Tell The Truth. You probably think that people might not believe you when you say your Migraine is hurting you so bad that you can’t safely drive or walk anywhere. Well, people do believe you, especially if they have seen you go through a migraine previously. There might be a few that don’t believe you and in that case make it up to them later on

Need an excuse that isn’t the Truth? Well, we’ve all said a little lie at one point in our lives. Maybe you’re looking for a new excuse because you worry people might think you’re constantly sick. With migraines, we sometimes always are sick, as some of us get them 10-20 times a month! So if you’re looking for a new excuse, look no farther as we’ve got your back!

  1. Your Dog or Cat ate something and threw up. Saying this definitely requires you to actually have a dog or cat, otherwise the lie becomes a lot harder to believe. You can go into further detail and say you want to watch them for at least 4 more hours because according to the veterinarian website you looked at, that’s how long you’re supposed to watch them.

  1. My Parent/Relative just flew into town last minute and only has a few hours between his next flight. You want to hang out with them for a bit. It’s important that you say something along the lines of ‘Show him as much of the town as possible’ just so they don’t say to bring your relative over to the planned event.
  2. You had to get something Renewed at the DMV. If they ask for specific, just say you were sent something and only know you have to go in there to renew it. If they keep pushing for specifics, just start complaining about the long lines at the DMV, and they should also join you in complaining about the lines
  3. You need to finish some project for work/school. Maybe tell them it’s the Johnson file and it’s super important it gets finished by the next day. When they ask them what’s the Johnson file just say it’s a particular client you work with or President Johnson(depending on if it’s for work or school). You’re just one person working on the file and other people are staying up to work on the project as well, and you can’t let them down!

5 Migraines Symptoms I Wish I Could Let go of

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1. Weather sensitivity. You know what sucks? When a simple change of the weather triggers a Migraine. A nice day outside seems like a great time for your body to give you a migraine.

2. Aura’s. These little suckers wreak havoc and always make me scared. They make you lose your vision partially and I’m always scared of what if it never comes back fully? That part freaks me out the most.

3. Light Sensitivity. If you’re sensitive to light you probably have already upgraded/downgraded your house so the lights aren’t as bright. But when you go into work or a classroom you’re probably blinded with fluorescent light which starts giving you all the signs of a migraine attack.

4. Ever feel stressed about having migraines only for that stress to give you a migraine? Yeah, this can be a never ending loop of pain.

5. Food Sensitivity. Ever had a favorite food? Well, with migraines those foods sometimes become a trigger for you. Thus, you have to avoid them if you want to avoid migraines.

How Much Would You Have? I Would Have $40

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  • Been told ‘It’s a Headache, It can’t be that Bad” – $25
  • Had an attack due to Weather changes – $15
  • Wondering why everyone is so loud when they aren’t – $10
  • A relaxing day for you is closing the shades and no noise – $15
  • Having a Migraine Hangover – $15
  • Had at least one Aura – $5
  • Tried a Daith Piercing – $15
  • Looked into Migraine Clinical Research Studies -$10
  • Being told to try something you already have – $15
  • Having to avoid your favorite food because it’s a trigger – $5
  • You own at least 4 ice packs in your freezer – $10
  • You’ve tried at least one natural remedy and felt silly doing it – $25
  • Worn sunglasses while inside – $15
  • Vomited from an Attack – $10

Comment below how much you would have and Share this article to help raise awareness.

What’s Inside Someone with Migraine

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If you want to know more about the various symptoms of a Migraine, simply subscribe to our newsletter and you’ll receive an E-book that we are currently working on. It costs $10 but we are giving it away for free to anyone that is a part of our Newsletter. Our newsletter is also full of great information for how to deal with Migraines!

Get the E-Book for Free when it’s released, Click the button below!

7 Things People Without Migraines Wouldn’t Understand

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  • at least one person has suggested something that you’ve tried a million times already

  • You may have stopped being friends with someone after they said your migraines ‘Couldn’t be that bad’
  • Learning the hard way that certain foods are a trigger for migraines
  • Being subscribed to every weather channel and knowing when it’s going to change before the weatherman does
  • When you feel a migraine coming and know you have only a few moments to get ready for the oncoming storm

  • You’ve wondered at least once if the government has tried to torture someone with Migraines because you would spill the beans on any secret to have them stop
  • Owning at least multiple ice packs, that probably take up 50% of your freezer

 

 

Migraine Terminology, What You Should Know

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Migraine 101:

Migraine: A reoccurring headache that affects usually one side of the head and joined with the feelings of nausea and vision problems.

Aura: While many people think that these only affect vision that’s not necessarily the case. It can affect any of the body’s senses. Some common symptoms include blind spots in vision, zigzag patterns, temporary vision loss in part of the eyes, flashing lights, hallucinations, numbness, and having trouble speaking.

Headache Day: This is a way to measure how often you have headaches by length of time. Usually measured in one month periods.

Migraine Attack: A headache that has moderate or severe pain that lasts for four or more hours. It can include nausea, vomiting, sensitivity to light and smells, and aura’s.

Trigger: Anything that might cause a migraine attack to happen. This can be anything from smells, certain foods, weather, stress, and others.

Types of Migraines:

Basilar-type migraine: This type of migraine is often characterized by confusion, equilibrium issues, dizziness, and pain at the bottom of the skull.

Chronic migraine: Defined as a Migraine that occurs for more than 15 days per month for at least a 3 month period.

Episodic migraine: Defined as a migraine that occurs for up to 14 days per month

Hemiplegic migraine: This type of migraine is associated with paralysis on one side of the body that is temporary. Other symptoms could include vertigo, a stabbing feeling, vision and speech problems, as well as some problems with swallowing.

Transformed Migraine: This type of migraine usually happens alongside tension headaches, and usually occurs daily.

Menstrual Migraine: A migraine that happens when estrogen levels change often during menstruation, pregnancy, or menopause. Usually found in women but can happen in men as well.

If we missed one that you think should be covered, be sure to comment below

SOURCE: http://www.webmd.com/migraines-headaches/what-is-a-migraine-with-aura#1

 

Migraines Drain Your Energy For a Few Days, This is Why

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We were recently asked a question on our Facebook Group, Support For Migraines, and we wanted to do some research and go into the science of why Migraines drain your energy for a few days afterward.

So first up, this is not an unknown symptom. Migraines do indeed drain a person’s energy and scientists have a name for this: Postdrome. Postdrome is the period after a Migraine happens that feels like a hangover. This is actually the fourth stage of a migraine attack (the previous 3 stages are the Prodrome, Aura, and Headache). Even though migraines have been studied for a while now, the Postdrome stage has only been studied since 2004. There still is not too much known about this stage. The likely guess is that this is a gradual recovery from the huge neurologic disruption that happened during the previous stages.

The key symptoms of this stage are lack of energy, dizziness, cloudy thinking, loss of appetite, nausea, muscle tension, confusion, and depression. It’s important to note that not everyone who suffers from migraines actually gets to this stage. Some are lucky enough that they finish at the third stage of migraines. These symptoms have an average duration of 25.2 hours.

We asked a few people what they describe this stage as and here are a few responses:

 

-“It feels like I was hit by a truck”

-“My brain seems foggy for a few days and it’s just the worst”

-“I can’t do anything but lay in bed for a few days”

The best way to treat this stage of a migraine is to stay hydrated, get some rest, make sure you are getting plenty of vitamins, and take any medication you need to for relief. If you take these steps to treat your postdrome stage, you should expedite your journey to recovery.

Have you ever had a Migraine “Hangover”? Comment below some of the symptoms you felt

Source:

http://blog.themigrainereliefcenter.com/how-to-deal-with-the-postdrome-phase-of-a-migraine

https://www.theguardian.com/science/2011/may/18/migraine-postdrome-research

http://www.medscape.com/viewarticle/478600_5

We found the Top 10 Migraines Meme’s/Jokes

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https://www.instagram.com/p/BWvkOebhQXo/?taken-by=migraine_support

https://www.instagram.com/p/BWY_EQ0Bcqh/?taken-by=migraine_support

https://www.instagram.com/p/BVinyWqg_3k/?taken-by=migraine_support

https://www.instagram.com/p/BU_J-yCgQUy/?taken-by=migraine_support

https://www.instagram.com/p/BUNY70DgABW/?taken-by=migraine_support

https://www.instagram.com/p/BUAe4mDgcm9/?taken-by=migraine_support

https://www.instagram.com/p/BTFSAp6geOV/?taken-by=migraine_support

https://www.instagram.com/p/BSKI9MNAveR/?taken-by=migraine_support

https://www.instagram.com/p/BMhtRLTAbPB/?taken-by=migraine_support

https://www.instagram.com/p/BKblZN8BUBV/?taken-by=migraine_support

 

How to Survive Hurricane with Migraine

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How to Survive a Hurricane

Hurricanes are among the worst natural disasters that affect North and Central America. Being prepared if you are in a hurricane zone can make all the difference. Having a National Oceanic and Atmospheric Administration radio will help keep you updated in the event of a hurricane or other natural disaster. In this article we will explore how you can survive when a hurricane makes landfall in your area.

Before the Storm Hits

Make a plan and decide on a meeting point should anyone become separated during the storm.

Pack an emergency kit for each member of your family (including pets) with any necessary medications, first aid, and three days’ worth of food and bottled water. Make sure that you have plenty of canned and non-perishable food in airtight containers in the case of a flood. If any unpackaged food comes in contact with floodwaters, it could be harmful to your health. Under no circumstances should the water be used to drink.

Make sure you pack a Migraine specific kit! This should be full of all the items you usually use to relieve migraine symptoms. This can include anti-nausea treatments, essential oils, rescue medication, and anything else you need. If it’s an over the counter medication or prescribed, make sure you have 2 weeks’ worth of supplies as it might be awhile until you can get more.

Protect documents and valuables. Scan or take pictures of all essential documents (IDs, passports, insurance forms, prescriptions, etc.) and place in a watertight and fireproof safe if possible. Otherwise, move them to a high shelf in an inner closet or bathroom.

Transfer all food to the freezer to keep it extra cold. Pack extra ice in the refrigerator to keep it extra cool in case the power goes out.

If evacuation is recommended in your area, take the steps to get out as soon as possible. If you live in a trailer or on a boat, secure the building and evacuate or move to a safer shelter. Neither a trailer nor a boat will provide adequate protection from the high winds and flying debris in a hurricane.

Follow all evacuation instructions given by emergency personnel and trained professionals. If you can afford it, book an airline ticket as early as possible to avoid the hurricane altogether. Many airlines will place a cap on ticket prices out of affected areas to ease the financial burden.

Driving or taking a train or bus may also be a viable evacuation strategy. Depending on your area, there may be different options. Make sure to research and go through an evacuation plan with all family members to stay on the same page.

If You Can’t Evacuate

In some cases, evacuation before a hurricane hit is impossible. Follow the steps above to secure your home. If possible, cover all windows and make sure they are secure. If there is a secure building or hurricane shelter near you, head there and stay away from all windows.

If you are in your own home, head to the basement if you have one and avoid windows and doors. Other secure places in your home include inner closets or bathrooms without windows. When possible, shelter under a heavy table or other large pieces of furniture.

If you experience Migraines from changes in the weather, there is a huge chance you will get one during the Hurricane. Just be prepared for it and make sure you’re in a safe place before it hits you.

If you experience a sudden lull in the high winds, stay where you are. This may just be the eye of the storm. Wait to hear from a trusted weather source if it is safe to come out. Otherwise, you may be caught out in the open when the winds pick up again.

Make sure your home or arranged shelter is adequately stocked with bottled water and provisions in the event you become stranded.

Pay attention to hurricane updates via the NOAA radio, TV news, or the Internet when possible. This can make all the difference and keep you safe in the event of any changes or unexpected occurrences.

One of the most important things is to have a thorough and practiced emergency plan in the event of a hurricane. Ensure all family members are on the same page and have several backup plans in place if plan A becomes impossible to carry out. Hurricanes can be incredibly devastating. You can reduce the impact they have on your own life by being prepared, securing important documents and valuables, and staying up to date on the hurricane as the storm unfolds.

After the storm, try to clean your house as much as possible. This should prevent any mold spores from forming which can cause migraines. Make sure to use allergen friendly cleaning supplies. Also avoid going into abandoned or partially destroyed buildings as these might be full of mold spores or other allergens that might cause a migraine.

The U.S. is being hit hard by hurricanes right now, and our thoughts and prayers are with everyone in the path of these storms.

 

To Someone Who Has Just Been Diagnosed With Migraines

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My name is Lisa and this is my message to anyone that has just been diagnosed with Chronic Migraines.

As someone who has dealt with Chronic Migraines for a few years now, I feel like I can offer some words of advice for those who are just entering this new world. It can definitely be a pain to deal with from time to time. Sometimes it might even make you change up whole aspects of your life so you can handle the disease. Believe me, there have been many changes I have been forced to make. Some of them not so easy. However, all of these changes were necessary for the long game I’ll be playing with this disease.

You see, there is no cure for Chronic Migraines. There are some options that may relieve symptoms temporarily but there is no cure all. So you should be planning everything around the idea of living with this disease for the foreseeable future. It’s important to educate yourself now versus later. Knowledge is power and having all the knowledge at the start will make the rest of the journey that much easier to deal with. It took years for me to finally finish a book my husband had given me when I was first diagnosed. At first, I was in denial and refused to read it. Later on, that denial turned into laziness. Then the laziness turned into forgetting about the book. I found it awhile later after the pain became too much and finally dived into it.

Knowledge is power and can make your life easier in the long run. That’s the purpose of this post. To get you to start thinking about the long-term. The best thing to do for the long-term is to fill yourself with all the knowledge that you can, as fast as possible. I hope you take this message to heart, as I wish I had been given this advice when I was first diagnosed.

Please help others gain this knowledge by Sharing this post on your Facebook Wall.

Migraines: Here’s What People Don’t See

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Migraines are like an Iceberg. An Iceberg has over 90% of its mass below the surface. Meaning that you don’t see 90% of the iceberg. This is a good metaphor for Migraines as its effects are not always outward facing. You don’t necessarily know all the symptoms that someone might be facing because some of them happen internally in the body or in private. Usually these other invisible symptoms are only shown to those with the disease or the loved ones they talk to about it

We have a Facebook Group called My Migraine Support Group, where we discuss all these Hidden Symptoms. It’s a great support system for those who suffer from migraines, have a loved one with them, or caregiving for someone with Migraines. We have over 6,400 members and would love to have you join us in the conversation.

Do Migraines Drain Your Energy for a Few Days?

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Join our Facebook Group on Migraines to Be a Part of this Discussion!

 

My Migraine Support Group, Click Here to Join

Breaking News: Why There Might Not be a Cure For Migraines

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Migraines are a neurological disorder but aside from that science isn’t really close to coming out with a Cure for them. There are temporary relief methods but nothing set in stone. Scientists just aren’t sure the exact mechanism that causes migraines.

However, because it has been established that it is a neurological disorder, scientists can look more into a genetic or metabolism link. However there is another problem. Migraine research receives very few funds compared to other debilitating conditions. The National institute of Health’s 2017 budget for Smallpox was $51 million compared to its $19 million budget for migraines.

We need to help raise more awareness for Migraines so they can be prevented. They cost millions of dollars around the world every year due to sick leave, work breaks, etc.

http://gizmodo.com/the-science-of-migraines-1585866265

https://www.theguardian.com/lifeandstyle/2016/nov/07/everything-you-ever-wanted-to-know-about-migraines-but-were-in-too-much-pain-to-ask

Breaking News: Migraines Could Be An Immune System Disease

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A recent study published in Nature Genetics suggests that certain illnesses including migraines might be being treated wrong. Genetics research Andrey Rzhetsky and his team at the University of Chicago determined that currently accepted ways of classifying diseases based on observable symptoms are missing key details.

One example of this is the International Classification of Diseases (ICD) says that migraines are a disease of the central nervous system. However, Rzhetsky and his team have found that migraines correlate much more with Irritable Bowel Syndrome (IBS) genetically.

To get More Migraine News, Sign Up for our NewsLetter, Click the “Messenger” button Below

The author’s of the study go on to say that because migraines might be linked to other diseases that are inflammatory rather than focused on the central nervous system, that treatments might need to be changed. Treating with medicine for an immune response may be more beneficial because IBS has been shown to be effectively treated with immune related medicine.

The research is backed by a large dataset of 130,000 U.S. households, approximately 250,000 individuals.

Source: http://www.nature.com/ng/journal/vaop/ncurrent/full/ng.3931.html

Spicy Kale And Swiss Chard Sauté From The Migraine Relief Plan

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I did not grow up eating greens. I had to learn how to cook them, and truthfully, it took a while for me to develop a taste for them as an adult. They’re incredibly nutritious, so I now try to make some once a day, and I rotate which types we eat to balance out the nutrients they provide. This recipe is a wonderful introduction to greens, as it combines three types of flavorful oils to complement the greens, while the seeds provide textural crunch and extra protein. Cooked greens combined with a luscious fat make the nutrients more bio-available, too.

My nutrition background led me to create my book The Migraine Relief Plan, and when I was developing the recipes I wanted them both to feel familiar, and also to encourage people to try cooking a bit more at home and using more whole-foods ingredients.

Greens are a natural source of potassium, a key nutrient that’s usually short in our diets if we eat a lot of processed or packaged food. They’re also full of antioxidants, fiber, and other minerals. All the recipes in my book are anti-inflammatory, meaning they help reduce inflammation in the body. Since migraine is considered an inflammatory condition, eating this way helps you move away from your migraine threshold, hopefully reducing the number of attacks you experience.

I use spring onions in this recipe as regular onions can be a migraine trigger for people. Coconut oil is rich in medium-chain triglycerides (MCTs), which have a beneficial effect on our brains, as does lauric acid.

When I was diagnosed with migraine and vertigo in 2014, I was having 3-5 migraine days a week, and had a headache every single day. I now have 1-2 migraine days per month (usually related to weather), and no daily headache. So the lifestyle changes, including food, have made a big impact for me.

On Saturday August 5 I’ll be making this recipe on Facebook Live and invite you to cook along with me!

12 PM PDT / 1 PM MDT / 2 PM CDT / 3 PM EDT

Serves 4

1 16 oz (500 g) bunch kale, thinly sliced

1 bunch (500 g) Swiss chard, thinly sliced

1 bunch (150 g) green onions (scallions, spring onions)

3 cloves garlic

1  jalapeño, optional

1 tablespoon (15 ml) ghee or coconut oil

1 tablespoon (15 ml) hot sesame oil

1 tablespoon (15 ml) dark toasted sesame oil

1 tablespoon raw sunflower seeds

1 tablespoon raw pumpkin seeds (pepitas)

1 tablespoon raw sesame seeds

  • Wash the greens, shake dry, then roll up in a towel to help blot the moisture.
  • Wash and thinly slice the onions after removing the roots and tips.
  • Peel and mince the garlic.
  • Wash and thinly slice the jalapeño, if using. (Wear gloves.)
  • If using Swiss chard, stack the leaves, then cut off the stems using a deep V cut. Thinly slice the stems and set aside separately. Thinly slice the green leaves.
  • Heat the ghee or coconut oil in the large frying pan or sauté pan over medium-high heat. Add the onions, garlic, and jalapeño (if using) and sauté until golden, about 5 minutes.
  • Add the chard stems and cook another 3-4 minutes. Add the rest of the greens and a lid to help them wilt. Once they have wilted a bit, add both kinds of sesame oil, stirring to coat.
  • Add the seeds and continue to sauté, with the lid off, until cooked through, about 20 minutes total.

Reprinted with permission from The Migraine Relief Plan, © 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc.

Facebook Page: www.facebook.com/stephanieweavermph/

Thousands Have Cured Their Migraines from This Simple Trick, This Was His Story

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Ever have a Migraine so bad you literally couldn’t move from pain? Well, you’re not alone.

Mark Robinson suffered from Migraines so bad he couldn’t stay employed. He tried everything on the market. Daily Advil, taking a shot of whiskey every day, cold helmets, and even spinning in circles when the Migraines first started. Nothing seemed to work for him.

Mark loved tattoo’s and had 4 of them across his body.

He wanted a new one, so he went down to his local tattoo parlor. He selected the tattoo and sat down waiting for it to be applied. A minute before he was scheduled to have his tattoo added, he had a Migraine attack. This wasn’t just a small Migraine either, it was a massive one. Usually trying to never show emotion, he couldn’t hold back a few tears from the overwhelming pain.

At this point, the tattoo artist walked into the booth and was immediately confused by what he saw. A Grown man with tattoo’s crying is an unusual site in a tattoo parlor. He asked what was the problem and if he should call someone.

Mark, trying to concentrate on the pain meekly said that he was having a Migraine attack.

At this point, having a tattoo done while having a Migraine was immediately out of the question. Adding an additional pain on top of another doesn’t sound too appealing for most people.

The Tattoo artist being understanding of Migraine’s started talking to Mark.

He went on to suggest a new method in treating Migraines that he had performed for a dozen other people in the past. This new method is called a Daith Piercing. It’s very similar to a normal ear piercing but instead of piercing the outer cartilage, it works by piercing the inner cartilage.

From what the Tattoo artist knew it worked similarly to acupuncture.

Mark, still fighting through the pain managed to ask if he could transfer his already purchased tattoo to instead get this new piercing.

What followed next would change Mark’s life forever.

Part Two will be made available when this post receives 25 shares and 5 comments! Help Unlock it, Share/Comment Below!

Images provided by Stone Crow Tattoo Studio, Follow them on IG: stonecrowtattoos

Latest on Migraine Treatment

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According to research, migraine is the third most prevalent illness worldwide, and the largest genetics study to date. Researchers have uncovered 28 new genetic variants that may lead to the development of migraine. Even now, though, the real causes of migraine unfortunately have not been ascertained.

One of the outcomes of the study showed that many of the genetic variants are either inside or nearby genes. These genes most likely govern or have an attachment to vascular disease. This research study was published in Nature Genetic.

The study research team was comprised of members of the International Headache Genetics Consortium (IHGC). In further evidence of their research, it was revealed that impaired blood vessel function can cause the emergence of migraines.

According to the Migraine Research Foundation, around 1 in 4 households in the United States include someone who experiences Migraine.

A migraine is typically seen as a bad headache, but, in reality, it is more than that.  Migraine victims experience throbbing on one or both sides of the head which is sometimes accompanied by nausea, sensitivity to sound and light, possible visual problems, numbness of face, or tingling.

In some cases, the symptoms can become so severe that the victim needs to visit the hospital; the duration of the symptoms could be from 4-72 hours. The number of migraine attack victims that visit the emergency room each year is around 1.2 million.

Treatment right now for migraines is focused on the alleviation of symptoms, but this does not work for everyone. This is because the causes of migraines have not yet been determined, and introducing new cure or treatment could be a very difficult task.

Professor Aarno Palotie, a co-author of the new study and the leader of the IHGC, and his team revealed that their findings could take us closer to finding a permanent cure.

The team carried out an analysis of the DNA of 59,674 adults from Europe, the United States, and Australia with migraines, and compared it with the DNA of 316,078 adults without migraines. The research result showed a total of 38 genetic variants associated with migraine (resource no longer available at www.nature .com). Of the 38 variants reported, 28 had never been reported.

The research team is hopeful that this discovery will pave way for permanent treatment.

“These genetic findings are the first concrete step towards developing personalized, evidence-based treatments for this very complex disease. We doctors have known for a long time that migraine patients differ from each other and the drugs that work for some patients are completely inefficient for others.

In the future, we hope that this information can be utilized in dividing the patients into different genetic susceptibility groups for clinical drug trials, thus increasing the chances of identifying the best possible treatment for each subgroup.”

  • Co-author Professor John-Anker Zwart, Oslo University Hospital, Norway
Source: https://www.medicalnewstoday.com/articles/311170.php

When do you think a Cure will be Discovered for Migraines? Comment Below

Rook Piercing: What is it And Why Could it Help With Migraines?

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Alternative medicines have become popular because people have had positive results. Acupuncture treatments between migraine attacks can be helpful for some patients depending on the level of response acupuncture. It can help relieve frequent acute pain and migraine attacks. City-dwellers often complain of headaches and pain related to the forehead and the temple. Although chronic pain can take a long time to cure, mild and moderate pain can be tackled with rook piercing. All you need to do is find the right place and professional to do the piercing.

What is Rook Piercing?

Rook piercings are located along the inner ridge of the ear cartilage that descends in the center, parallel to the helix or outer rim. A Rook is a piercing along the upper crux of this cartilage. It is basically two steps above your Tragus, with the Daith in between.

The way your rook piercings will be placed depends on the anatomy of your ear. Some people have a very pronounced ridge of cartilage, which is easier to pierce, but requires cutting in a larger amount of flesh.

Rook piercing has become an important way to cure migraines and headaches. For migraines, the Rook piercing treatment depends on whether the patient enters the clinic suffering from acute pain or seeking preventive treatment between migraine attacks. Prevention should be the long-term goal, and Rook is a great option.

Migraines – for those who suffer from migraines, they are a recurring, relentless, and painful event. With medical science not able to completely cure the condition, people suffering from migraines feel that they have to live with it.

Before you go for help, you should know your type of migraine and let your acupuncturist know the first time you go in for treatment.

The reason we did this is that there are a number of migraine triggers that can cause a migraine attack, such as hormonal imbalance, irregular eating habits, even if sudden changes in climate could cause A migraine attack.

Procedure

This piercing requires a skilled piercer because it is a very small, dense piece of tissue which needs to be pierced. The initial jewelry used is usually a ring like a captive or BCR, or a curved barbel like an eyebrow ring. This piercing is usually done at 18 or 16 gauges.

Healing

This piercing takes 3 to 9 months or more to heal, but 6 months is reported to be most common. Be sure to ask your piercer for proper cleaning and maintenance instructions!

Rook piercing aftercare:

  • Wash your hands with antibacterial soap before touching the piercing
  • Clean the pierced area with a cotton ball immersed in warm salt water two to four times a day
  • Gently rinse the piercing with a mild soap while bathing
  • Dry the area with a disposable paper towel
  • Change your sheets and pillowcases before sleeping
  • Clean the pierced area after using the phone
  • Do not apply ointment or expose the piercing to hairspray, perfumes or cosmetics.
  • Refrain from using headphones or earphones
  • Avoid sleeping on the piercing
  • Avoid swimming to reduce the risk of water infection
  • Always tie your hair; If you have long hair, keep your hair tied, because especially in the rook piercing, the chances that the hair is tangled with jewelry are high and can lead to infections.
Source: http://bodypiercingmag.com/rook-piercing.html

Ear Seeds for Migraines

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Headache disorders, including migraines, are one of the most common disorders of the nervous system. In fact, about 47% of adults in the world have experienced at least one headache during the past year. Migraines do not only cause discomfort but can also be debilitating. People with migraines are more likely to be depressed and predisposed to other diseases. There is no need to suffer or rely on drugs to fight the problem. Ear seeds are a proven way to alleviate headaches and migraines.

What is an Ear Seed?

The ear is a microsystem of the human body. Ear seeds can help extend the benefits of acupuncture treatment. Ear seeds are usually radish seeds that are placed on specific points of acupuncture in the ear that correspond to different parts of the body. (Some acupuncturists will use very small balls of gold or silver instead of radish seeds in the ear).

Ear seed acupuncture has been known for centuries in traditional Chinese medicine to help conquer headaches with or without accompanying migraines. It has also been known to alleviate the pain associated with stiff neck and tension.

The external ear is a very sensitive and nervous part of the body. These nerves connect to the brain and can thus reach anywhere in the body through the correct stimuli. Through careful research, scientists have developed tools to use the ear as a way to treat the entire body. Generally, ear seeds are used with patients who want to quit smoking, lose weight, treat pain, cure insomnia, sort out digestive problems and more.

The seeds are covered and held in place with surgical tape on the ear. They will stay on through showers and sleep. It is generally recommended that patients leave them on for 3 to 5 days. Sometimes the ear can become slightly red or warm, which is normal. If the ear seeds are a bother, simply peel them off and throw them away.

Here is a tip to help you select which points to treat:

  1. Gather your supplies and decide on which symptoms you are going to focus on.
  2. Wipe your ear with alcohol or a damp wash cloth.
  3. Stick the seeds up to 5 points on your ear. You can treat both ears or just one. Treat the same side as the problem you are working on
  4. Leave them in place for 2-3 days. To avoid falling off, you can cut a small piece of medical tape and cover the ear seed / squeeze the seeds into your ear.

Due to the lack of side effects, safety and efficacy of treating the disease with ear seeds, it can be an excellent choice for patients of all ages. Like acupuncture or reflexology, ear seeds do not only deal with certain conditions; they also balance energy, or qi, and promote a general feeling of well-being.

Source: https://www.earseeds.com/auriculotherapy-for-headaches-and-migraines/

Does Insurance Cover for Chronic Migraines?

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Migraines can strike at any time. They come quickly and seem to last forever. Anyone who has ever had a migraine knows how severe the pain can be. A migraine is much more than your regular headache. It is a type of headache usually associated with sensitivity to light and noise, nausea, and vomiting. There are many things that can trigger migraines and sometimes not a lot that can be done to treat them. The instance of migraines is more prevalent in women than in men.

More than 30 million people in the United States have suffer from migraines. The age range which migraines affect is between 25 and 45 years of age. Migraines often occur when people focus heavily on their jobs and families and do not necessarily have the time to take care of their health as they should. Three quarters of the reported cases are in women.

Getting a Life Insurance Policy for your Migraine

The demand for life insurance when you have an unfavorable state of health can make the process a little more difficult. Depending on the severity of the condition, your claim may be classified as below standard – meaning you have to pay a higher premium amount for your coverage – or you may be deprived of coverage.

Although migraine headaches are not life threatening, they often require certain medications that can affect heart rate. The frequent symptoms of headaches – especially severe headaches – could also be an indication of other more serious health problems.

You can get insurance coverage in most cases; those who suffer from migraines will generally qualify for traditional medical insurance coverage. Usually, the insurance company will require the candidate to perform a medical examination before obtaining approval unless you have chosen a life insurance policy without a medical examination.

Here are some of the questions you will need to answer with as much detail as possible to ensure you’re being quoted accurately:

  • What is your original date of diagnosis (or at least the earliest date of known migraine symptoms)?
  • How often do you usually experience migraines?
  • Do you take over the counter medication or receive a prescription?
  • What diagnostic procedures have you undergone (MRI, x-ray, etc.)?
  • Are there any patterns or environmental triggers attributable to your migraines?

Term vs. Whole Life Insurance 

Term insurance is a fixed amount that the insurance company pays to the beneficiary if the covered person dies within a certain period of time. It’s simple. Since it’s so simple, it’s cheaper. A lower administration fee because it’s hands off  as long as you pay your premiums.

Source: https://insurenow365.com/can-get-life-insurance-migraines/

Yоgа Pоѕitiоnѕ tо Cоuntеr Migrаinеѕ

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Migrаinеѕ аrе саuѕеd bу ѕtrеѕѕ, diеting, inѕuffiсiеnt ѕlеер, аllеrgiс rеасtiоnѕ аmоngѕt оthеr саuѕеѕ. Thе ѕуmрtоmѕ inсludе hеаdасhеѕ, nаuѕеа, раin аnd ѕеnѕitivitу tо ѕоund аnd light аnd thеу саn mаkе thе viсtim’ѕ lifе unbеаrаblе. Aраrt frоm mеdiсаtiоn, thеrе аrе оthеr nаturаl wауѕ tо hаndlе thiѕ соnditiоn. Sоmе оf thе рhуѕiсаl thеrару rоutinеѕ саn rеduсе thе оссurrеnсе оr еffесtѕ оf migrаinеѕ. Fоr inѕtаnсе, уоgа роѕitiоnѕ tо rеlivе thе migrаinеѕ аrе еаѕу. Thеу rеlаx thе nеrvеѕ аnd rеliеvе thе раngѕ. Prасtiсаllу, uѕing thе thumbѕ, a реrѕоn nееdѕ tо mаѕѕаgе thе сhееkѕ in сlосkwiѕе mоvеmеnt. It dоеѕ nоt invоlvе fоrсе, juѕt еnоugh tо lооѕеn uр thе nеrvеѕ.

Aѕ thе рrосеdurе gоеѕ оn, thе реrѕоn will fееl a соmfоrting mоvеmеnt undеr thе ѕkin аѕ thе nеrvеѕ ѕtаrt tо lооѕеn uр. Thе реrѕоn ѕhоuld аvоid mоving thе hеаd аnd inѕtеаd hаvе thе hаndѕ gоing rоund thе сhееkѕ. Thiѕ ѕhоuld bе dоnе fоr fоur minutеѕ whilе inhаling аnd еxhаling dеерlу. Thе аim оf thiѕ tесhniԛuе iѕ tо lеѕѕеn рrеѕѕurе аnd еnhаnсе trаnѕfеr оf оxуgеn thrоugh thе blооd vеѕѕеlѕ.

A реrѕоn ѕhоuld ѕit in a соmfоrtаblе роѕе ѕо thаt thе whоlе bоdу bеnеfitѕ frоm thiѕ tесhniԛuе. In аdditiоn, ѕinсе thе mind iѕ аlѕо tеnѕе bесаuѕе оf thе migrаinеѕ, уоgа роѕitiоnѕ саn minimizе thiѕ. Thе mind nееdѕ tо bе rеlаxеd аnd thе рrеѕѕurе роintѕ ѕооthеd ѕо thаt thе blооd vеѕѕеlѕ саn саlm dоwn. Thе реrѕоn ѕhоuld рut thе раlm оf thе right hаnd оn thе fоrеhеаd with thе bоttоm раrt a fеw inсhеѕ frоm thе nоѕе. Hе оr ѕhе ѕhоuld рuѕh thе раlm uр аnd dоwn gеntlу whilе brеаthing in аnd оut dеерlу. Thiѕ сооlѕ thе nеrvеѕ аrоund thе fоrеhеаd. If thе соnditiоn реrѕiѕtѕ, thе реrѕоn ѕhоuld рut оnе hаnd оn thе hеаd аnd mаѕѕаgе it gеntlу. Thiѕ ѕhоuld bе dоnе rоund аnd rоund thе frоnt раrt оf thе hеаd until thе реrѕоn fееlѕ thе tеnѕiоn сlеаring uр.

Hоwеvеr, it iѕ imроrtаnt tо rеmеmbеr thаt уоgа роѕitiоnѕ ѕhоuld nоt rерlасе thе tаking оf mеdiсаtiоn. Yоgа mау аllеviаtе thе раin but it dоеѕ nоt сurе thе соnditiоn. Thеrе iѕ аnоthеr rоutinе thаt саn hеlр tо сlеаnѕе thе аir раѕѕаgе. Thiѕ will hеlр trаnѕfеr ѕuffiсiеnt аir in аnd оut оf thе lungѕ. Hоwеvеr, a реrѕоn ѕhоuld bе саrеful nоt tо dерrаvе thе lungѕ оr tо саuѕе аn оvеrlоаd. Thiѕ mеthоd iѕ саllеd Kараlаbhаti. Thе реrѕоn ѕhоuld brеаthе nоrmаllу twiсе. Nеxt, thе реrѕоn ѕhоuld brеаth in аnd thеn оut until thе ѕtоmасh рuѕhеѕ оutwаrd. Thiѕ ѕhоuld bе dоnе 20 timеѕ whilе еlоngаting thе brеаthing оut rоutinе thrоughоut. Thе nеxt ѕtер invоlvеѕ inhаling, еxhаling, inhаling соmрlеtеlу аnd hоlding thе brеаth fоr ѕоmе ѕесоndѕ. Thiѕ dереndѕ with thе durаtiоn a реrѕоn саn hоld thе brеаth. Thiѕ tесhniԛuе аllоwѕ thе lungѕ tо ѕuррlу аir tо оrgаnѕ thаt mау bе lасking it duе tо thе еxраnding оf ѕоmе blооd vеѕѕеlѕ. All thеѕе tесhniԛuеѕ ѕhоuld bе dоnе in аn аirу rооm tо еnhаnсе thе hеаling рrосеѕѕ.

Sаfе Tiрѕ tо Trеаt Migrаinе Hеаdасhе During Prеgnаnсу

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If уоu’rе likе mоѕt реорlе, уоu tасklе a hеаdасhе with аn оvеr-thе-соuntеr раin rеliеvеr. Thеn уоu сhаrgе оn with уоur buѕу lifе. If уоu’rе рrеgnаnt, thоugh, thе tуре оf mеdiсаtiоn уоu саn tаkе iѕ ѕеriоuѕlу rеѕtriсtеd. It’ѕ a сruеl irоnу, ѕinсе ѕоmе оf thе соmmоn hаllmаrkѕ оf рrеgnаnсу — ѕuсh аѕ fаtiguе, lоw blооd ѕugаr, аnd hоrmоnаl mооd ѕwingѕ — саn аlѕо triggеr hеаdасhеѕ.

Hеrе аrе ѕоmе tесhniԛuеѕ уоu саn trу:

Dаrk Rооm: Oftеn, a migrаinе саn mаkе уоu ѕеnѕitivе tо bright lightѕ. Find a dаrk rооm, аnd turn оff аnу еlесtrоniсѕ.

Nар: Lуing dоwn tо tаkе a ѕhоrt nар саn hеlр аllеviаtе migrаinеѕ. Mаnу реорlе rероrt thаt аn hоur nар iѕ оftеn еnоugh tо ѕtор thе раin.

Cоld Pасk: Whilе lуing dоwn, рlасе a соld расk оr dаmр tоwеl оn уоur hеаd. Thе соld ѕhоuld соnѕtriсt blооd vеѕѕеlѕ in уоur hеаd аnd hеlр аllеviаtе thе раin.

Rеlаxаtiоn Tесhniquеѕ: Tаlk tо уоur dосtоr аbоut rеlаxаtiоn еxеrсiѕеѕ thаt аrе ѕаfе during рrеgnаnсу. Rеlаxing thе muѕсlеѕ аrоund уоur bасk, nесk, аnd hеаd саn rеlеаѕе thе рrеѕѕurе саuѕing thе migrаinе.

Tаkе саrе оf уоurѕеlf: Sоmеtimеѕ, migrаinеѕ саn bе ѕеt оff bу dеhуdrаtiоn, tirеdnеѕѕ, nоt еаting wеll, оr lасk оf ѕlеер. Trу tо mаintаin a hеаlthу, bаlаnсеd lifеѕtуlе, whiсh саn hеlр mitigаtе thе ѕуmрtоmѕ оf migrаinеѕ.

In gеnеrаl, mоѕt hеаdасhеѕ аrе соnѕidеrеd tеnѕiоn hеаdасhеѕ, аnd thеу’rе uѕuаllу dеѕсribеd аѕ a tight bаnd оf раin аrоund thе hеаd аnd ѕоmеtimеѕ аt thе bасk оf thе nесk. Emоtiоnаl fасtоrѕ (likе ѕtrеѕѕ) оftеn саuѕе thеm, but thеrе’ѕ a widе rаngе оf рhуѕiсаl саuѕеѕ as well. Eуеѕtrаin (frоm рооr lighting оr ѕitting tоо lоng аt a соmрutеr), fоr еxаmрlе, саn bring оn a hеаdасhе. Sinuѕ hеаdасhеѕ (раin bеhind thе fоrеhеаd, сhееkѕ, оr thе bridgе оf уоur nоѕе) аrе lеѕѕ соmmоn, but thеу hарреn if аn infесtiоn оr аllеrgу саuѕеѕ аn inflаmmаtiоn thаt blосkѕ muсuѕ frоm drаining intо thе nоѕе.

Finаllу, thеrе аrе migrаinе hеаdасhеѕ. If уоu’vе еndurеd thеm, уоu knоw thаt thе wоrd “hеаdасhе” dоеѕn’t quitе dеѕсribе thе dеbilitаting раin, whiсh iѕ оftеn аѕѕосiаtеd with nаuѕеа оr ѕеnѕitivitу tо light оr nоiѕе. A widе rаngе оf thingѕ саn triggеr migrаinеѕ, inсluding wеаthеr сhаngеѕ, mеnѕtruаl сусlеѕ, аnd сеrtаin fооdѕ.

Wоmеn оftеn еxреriеnсе tеnѕiоn hеаdасhеѕ during thе firѕt trimеѕtеr. “It’ѕ mоѕt likеlу bесаuѕе оf fluсtuаtiоnѕ in hоrmоnеѕ,” ѕауѕ Shееnа Aurоrа, MD, dirесtоr оf thе Swеdiѕh Hеаdасhе Cеntеr, in Sеаttlе. “Bу thе ѕесоnd trimеѕtеr,” ѕhе ѕауѕ, thе раin ѕubѕidеѕ bесаuѕе “thе hоrmоnеѕ аrе ѕtеаdilу high.”

Sоmеtimеѕ, a migrаinе might соntinuе tо рlаguе уоu, еvеn аftеr уоu hаvе triеd thе аbоvе rеmеdiеѕ. Thеѕе аrе nоt ѕаfе tо tаkе during рrеgnаnсу. If thе migrаinеѕ bесоmе a соnѕtаnt nuiѕаnсе, уоu mау wаnt tо tаlk tо уоur dосtоr аbоut аltеrnаtivе mеdiсаtiоnѕ thаt аrе ѕаfе tо tаkе during рrеgnаnсу.

If уоu сurrеntlу tаkе раin mеdiсаtiоn fоr migrаinеѕ, it iѕ bеѕt tо diѕсuѕѕ with уоur dосtоr whеthеr it iѕ ѕаfе tо соntinuе uѕing. It iѕ bеѕt tо аvоid uѕing аnу hеrbаl rеmеdiеѕ tо аllеviаtе migrаinеѕ during рrеgnаnсу, аѕ mаnу hаvе nоt bееn tеѕtеd, аnd ѕоmе hаvе bееn ѕhоwn tо lеаd tо соmрliсаtiоnѕ.

Source: https://www.thebump.com/a/headache-relief-without-medication

Prеvеnting аnd Trеаting Migrаinеѕ During Prеgnаnсу

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Cоngrаtulаtiоnѕ! Prеgnаnсу саn bе a wоndеrful timе fоr migrаinе ѕuffеrеrѕ аѕ mаnу wоmеn nоtiсе thеir migrаinеѕ ѕignifiсаntlу diminiѕh during thеir ѕесоnd аnd third trimеѕtеrѕ. Unfоrtunаtеlу, аn еѕtimаtеd 15% оf wоmеn аlѕо nоtiсе аn inсrеаѕе in migrаinеѕ in thе firѕt trimеѕtеr. Thiѕ inсrеаѕе iѕ duе рrimаrilу tо rарidlу еѕсаlаting lеvеlѕ оf еѕtrоgеn аnd оthеr mеtаbоliс сhаngеѕ within thе bоdу. If уоu аrе рlаnning a рrеgnаnсу, mаkе ѕurе уоur dосtоr knоwѕ right аwау.

Whу iѕ thiѕ? Mоѕt mеdiсаtiоnѕ аrе ѕimрlу nоt ѕаfе tо tаkе if уоu mау bе рrеgnаnt – еѕресiаllу thоѕе fоr thе trеаtmеnt оf migrаinеѕ likе triрtаnѕ (рrеѕсriрtiоn mеdiсаtiоnѕ whiсh саn ѕtор migrаinе аttасkѕ.) If уоu аrе сurrеntlу tаking рrеѕсriрtiоn mеdiсаtiоnѕ fоr thе trеаtmеnt оf migrаinеѕ аnd bесоmе рrеgnаnt – уоur bаbу соuld bе аt riѕk. Bеfоrе уоu рlаn оn trуing tо gеt рrеgnаnt, it iѕ vеrу imроrtаnt tо hаvе a ѕit-dоwn diѕсuѕѕiоn with уоur dосtоr tо dеtеrminе whiсh if аnу оf thе drugѕ аnd ѕuррlеmеntѕ уоu tаkе аrе nоt ѕаfе fоr уоur bаbу.

Dо nоt mаkе thе miѕtаkе оf аѕѕuming thаt оvеr-thе-соuntеr mеdiсаtiоnѕ аrе ѕаfе juѕt bесаuѕе thеу dо nоt rеquirе рrеѕсriрtiоnѕ. Evеn оvеr-thе-соuntеr drugѕ likе Aѕрirin аnd Advil саrrу riѕkѕ оf birth dеfесtѕ. Tуlеnоl (асеtаminорhеn) iѕ аррrоvеd fоr реriоdiс uѕе (unlеѕѕ tоld оthеrwiѕе bу уоur dосtоr), whiсh iѕ аn орtiоn, but in gеnеrаl оvеr-thе-соuntеr раin mеdiсаtiоnѕ аrе ѕеldоm еffесtivе аt rеduсing migrаinе раin. Ovеr-thе-соuntеr раin mеdiсаtiоnѕ hаvе a bеttеr trасk rесоrd with tеnѕiоn hеаdасhеѕ аnd bоdу асhеѕ. Nо mаttеr whаt, bе ѕurе tо limit uѕе аnd fоllоw аll rесоmmеndаtiоnѕ оn thе рrоduсt lаbеl. Aсеtаminорhеn iѕ tоxiс in high dоѕеѕ аnd реорlе diе еvеrу уеаr frоm оvеr dоѕing оn a mеdiсаtiоn thеу аѕѕumе tо bе unсоnditiоnаllу ѕаfе.

Thе bеѕt соurѕе оf асtiоn iѕ tо bе vеrу diligеnt whеn it соmеѕ tо triggеr аvоidаnсе, аѕ thiѕ iѕ уоur bеѕt сhаnсе аt аvоiding a migrаinе. Thiѕ mеаnѕ уоu will wаnt tо bе еxtrа ѕtriсt аbоut mаnаging ѕtrеѕѕ, еаting rеgulаr hеаlthу mеаlѕ (withоut triggеring foods), аnd kеерing a rеgulаr ѕlеер ѕсhеdulе. Gо аhеаd аnd uѕе hеrbаl tеа ѕuсh аѕ gingеr fоr уоur nаuѕеа but mаkе ѕurе уоu аbѕоlutеlу аvоid fеvеrfеw аѕ it iѕ nоt ѕаfе fоr рrеgnаnt оr brеаѕtfееding wоmеn. This mау also bе a timе tо соnѕidеr trуing асuрunсturе оr biоfееdbасk, аѕ thеѕе trеаtmеntѕ аrе соnѕidеrеd ѕаfе fоr рrеgnаnt wоmеn.

Anу wоman whо iѕ рrеgnаnt ѕhоuld knоw thаt аll mеdiсаtiоnѕ оn thе mаrkеt аrе dividеd intо a “рrеgnаnсу riѕk” саtеgоrу rаnging frоm A, B, C, D, аnd X bу thе Fеdеrаl Fооd аnd Drug Adminiѕtrаtiоn  (in thе Unitеd Stаtеѕ.) Onlу drugѕ in саtеgоrу A hаvе bееn рrоvеn tо bе ѕаfе. Drugѕ in саtеgоriеѕ B аnd C ѕhоw unсеrtаintу еithеr tоwаrdѕ thе роѕitivе оr nеgаtivе, аnd саtеgоriеѕ D аnd X ѕhоw роѕitivе еvidеnсе оf fеtаl riѕk. Thiѕ infоrmаtiоn iѕ uрdаtеd аll thе timе. Bе ѕurе tо rеѕеаrсh аnу mеdiсаtiоnѕ уоu аrе uѕing оr thinking аbоut uѕing fоr thе lаtеѕt infоrmаtiоn.

Sоmе аbоrtivе mеdiсаtiоnѕ саn ѕtill bе uѕеd ѕраringlу. Triрtаnѕ ѕhоuld nоt bе tаkеn аt аll during рrеgnаnсу (unlеѕѕ рrеѕсribеd bу уоur реrѕоnаl dосtоr аnd оnlу if hе оr ѕhе knоwѕ уоu аrе рrеgnаnt оr trуing tо gеt рrеgnаnt) аѕ thе еffесtѕ оf thеѕе drugѕ оn dеvеlорing bаbiеѕ аrе ѕtill unknоwn. Bе ѕurе tо ѕреаk with уоur dосtоr аnd ѕее if thе twо оf уоu саn wоrk оut a рlаn thаt wоrkѕ fоr bоth оf уоu.

Nоtе: Wоmеn whо еxреriеnсе ѕеvеrе mоrning ѕiсknеѕѕ mау аlѕо еxреriеnсе mоrе migrаinеѕ duе tо dеhуdrаtiоn. Yоur dосtоr mау bе аblе tо writе уоu a рrеѕсriрtiоn fоr intrаvеnоuѕ fluidѕ, whiсh саn bе аdminiѕtеrеd fоr уоu if nееdеd.

Whаt Arе Thе 4 Phаѕеѕ оf Migrаinеs?

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Migrаinеs саn bе соmрliсаtеd, with ѕуmрtоmѕ thаt сhаngе оvеr hоurѕ оr еvеn dауѕ. Thеу tеnd tо mоvе thrоugh ѕеvеrаl ѕtаgеѕ:

  1. Prоdrоmаl рhаѕе bеfоrе thе migrаinе
  2. Aurа рhаѕе
  3. Attасk рhаѕе
  4. Pоѕtdrоmаl рhаѕе аftеr thе migrаinе

Prоdrоmаl Phаѕе: Eаrlу Wаrning Signѕ

Hоurѕ bеfоrе thе migrаinе bеginѕ — аnd ѕоmеtimеѕ еvеn thе dау bеfоrе — mаnу реорlе mау fееl:

  • Eithеr unuѕuаllу еnеrgеtiс аnd еxсitаblе оr dерrеѕѕеd
  • Irritаblе
  • Thirѕtу
  • Crаvingѕ fоr ѕресifiс fооdѕ
  • Slееру, with a lоt оf уаwning
  • Thе nееd tо рее mоrе оftеn

In ѕоmе саѕеѕ, thеѕе ѕуmрtоmѕ bеfоrе thе hеаdасhе саn hеlр dосtоrѕ diаgnоѕе thе рrоblеm аѕ a migrаinе.

Aurа Phаѕе: Strаngе Fееlingѕ Begin

Abоut 1 in 5 реорlе with migrаinеѕ gеt аn “аurа” thаt bеginѕ bеfоrе thе hеаdасhе оr ѕtаrtѕ аlоng with it. It mау nоt hарреn with еvеrу hеаdасhе, thоugh.

An аurа саn inсludе:

  • Chаngеѕ in viѕiоn, ѕuсh аѕ:
  • A fliсkеring, jаggеd аrс оf light. It mау hаvе a соmрliсаtеd ѕhаре. It uѕuаllу арреаrѕ оn thе lеft оr right ѕidе оf уоur viѕiоn. Ovеr a fеw minutеѕ, it mау gеt biggеr.
  • A blind ѕроt in уоur fiеld оf viѕiоn. Thiѕ рrоblеm — соmbinеd with thе fliсkеring lightѕ — саn mаkе it hаrd tо drivе оr fосuѕ уоur еуеѕ оn ѕmаll оbjесtѕ.
  • Yоu might “ѕее” imаgеѕ frоm thе раѕt оr hаvе hаlluсinаtiоnѕ.

Thеѕе ѕуmрtоmѕ mау соntinuе tо gеt wоrѕе оvеr thе nеxt ѕеvеrаl minutеѕ:

  • Skin ѕеnѕаtiоnѕ. Yоu might fееl tingling оr “рinѕ аnd nееdlеѕ” in уоur bоdу during аn аurа. It mау аlѕо саuѕе numbnеѕѕ. Thеѕе fееlingѕ оftеn аffесt thе fасе аnd hаndѕ, but thеу саn ѕрrеаd оut асrоѕѕ thе bоdу. Thеу mау соntinuе tо еxраnd оvеr thе nеxt ѕеvеrаl minutеѕ.
  • Lаnguаgе рrоblеmѕ. Yоu mау hаvе a hаrd timе соmmuniсаting with оthеrѕ. Sуmрtоmѕ mау inсludе:
  • Trоublе еxрrеѕѕing thоughtѕ whеn уоu ѕреаk оr writе
  • Trоublе undеrѕtаnding ѕроkеn оr writtеn wоrdѕ
  • Cоnfuѕiоn
  • Trоublе соnсеntrаting

Attасk Phаѕе: Thе Hеаdасhе Bеginѕ

Thе аttасk роrtiоn оf a migrаinе саn lаѕt frоm a fеw hоurѕ tо ѕеvеrаl dауѕ. During thiѕ рhаѕе, уоu’ll рrоbаblу wаnt tо rеѕt quiеtlу аnd find it hаrd tо go about nоrmаl асtivitiеѕ.

Thе раin оf a migrаinе:

  • Uѕuаllу bеginѕ аbovе thе еуеѕ
  • Tурiсаllу аffесtѕ оnе ѕidе оf thе hеаd, but it mау hарреn tо thе еntirе hеаd оr mоvе frоm оnе ѕidе tо thе оthеr. It mау аlѕо аffесt thе lоwеr fасе аnd thе nесk.
  • Tеndѕ tо fееl thrоbbing
  • Mау thrоb wоrѕе during рhуѕiсаl асtivitу оr whеn уоu lеаn fоrwаrd
  • Mау gеt wоrѕе if уоu mоvе аrоund

Othеr ѕуmрtоmѕ thаt might hарреn during thiѕ рhаѕе:

  • Unuѕuаl ѕеnѕitivitу tо light, ѕоundѕ, аnd ѕmеllѕ
  • Lighthеаdеdnеѕѕ аnd fаinting

Pоѕtdrоmаl Phаѕе: Aftеr It Stорѕ

Fоllоwing thе mоѕt ѕеvеrе рhаѕе оf thе migrаinе, уоu mау nоt fееl wеll fоr uр tо a dау.

Sуmрtоmѕ оf thiѕ роѕt-migrаinе рhаѕе inсludе:

  • Extrеmе tirеdnеѕѕ
  • Sluggiѕhnеѕѕ
  • Cоnfuѕiоn
  • Hеаd раin thаt flаrеѕ uр whеn уоu lеаn оvеr, mоvе quiсklу, оr gеt a ruѕh оf blооd tо thе hеаd

Yоur migrаinеѕ mау сhаngе оvеr timе, inсluding hоw оftеn thеу hарреn аnd hоw ѕеvеrе thеу аrе. Attасkѕ mау nоt аlwауѕ inсludе аll оf thеѕе ѕtаgеѕ. You mау еvеntuаllу gеt a migrаinе аurа withоut hаving a hеаdасhе.

Source: http://www.webmd.com/migraines-headaches/guide/migraine-phases#1

Whаt Arе Cаuѕеѕ оf Migrаinеѕ Fоr Mоѕt Wоmеn

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Migrаinеѕ—ѕеаring hеаdасhеѕ thаt fееl likе a hаmmеr tо thе inѕidе оf thе ѕkull—саn ѕtrikе аnуоnе, but thеу рrеdоminаntlу аffесt wоmеn, whо аrе uр tо fоur timеѕ mоrе likеlу thаn mеn tо gеt thеm. Whаt саuѕеѕ thеm, аnd whу thеу imрасt wоmеn mоrе, rеmаinѕ unсlеаr, but a раir оf nеw ѕtudiеѕ аddѕ urgеnсу tо thе nееd tо find bеttеr mеthоdѕ оf trеаtmеnt.

Migrаinе iѕ a mеdiсаl соnditiоn mоrе соmmоn in wоmеn. Bаѕеd оn ѕtudiеѕ, thrее оut оf fоur wоmеn will ѕuffеr frоm it. Thеrе аrе ѕеvеrаl rеаѕоnѕ fоr migrаinе ѕуmрtоmѕ in wоmеn. Firѕt, thе hоrmоnеѕ in thе wоmаn’ѕ bоdу аrе tоtаllу diffеrеnt frоm thе men. Sесоndly, wоmеn gо thоugh mоnthlу mеnѕtruаl сусlеѕ unlikе men. Thirdly, wоmеn аrе mоrе likеlу tо gо оn diеt thаn men. A ѕuddеn сhаngе in оnе’ѕ еаting hаbitѕ саn rеѕult tо ѕеvеrе migrаinе hеаdасhеѕ.

Causes оf Migrаinеs

In оrdеr tо аddrеѕѕ thе diffеrеnt migrаinе ѕуmрtоmѕ in wоmеn, уоu firѕt nееd tо undеrѕtаnd thе саuѕе fоr hаving ѕеvеrе hеаdасhе аttасkѕ.

Hеrе they are:

  • Gеnеtiсѕ – Aссоrding tо ѕtudiеѕ, gеnеѕ рlау a vitаl rоlе in dеtеrmining hеаlth. If уоur fаmilу hаѕ a hiѕtоrу оf migrаinеs, thеn уоu will mоѕt likеlу еxреriеnсе thе ѕаmе thing. Pеорlе whо ѕuffеr frоm migrаinе ѕуmрtоmѕ in wоmеn hаvе аbnоrmаl gеnеѕ thаt аffесt thе brаin’ѕ funсtiоning.
  • Slеерing hаbitѕ – Lасk оf, оr tоо muсh, ѕlеер саn саuѕе migrаinе.
  • Mеnѕtruаl сусlе
  • Cаffеinе intаkе
  • Light аnd nоiѕе ѕеnѕitivitу – Thеrе аrе ѕоmе реорlе whо аrе еxtrеmеlу ѕеnѕitivе tо bright lightѕ аnd lоud nоiѕеѕ. Exроѕurе tо bоth саn inсrеаѕе уоur сhаnсеѕ оf dеvеlорing a migrаinе.
  • Extrеmе wеаthеr соnditiоnѕ

Wаrning Signѕ оf Migrаinе Hеаdасhеѕ

Migrаinеѕ аrе vеrу соmmоn. Aѕ a mаttеr оf fасt, mоrе thаn 30 milliоn Amеriсаnѕ еxреriеnсе them. Thе раin iѕ diѕаbling. Mаnу раtiеntѕ асtuаllу ѕее thеir dосtоrѕ juѕt bесаuѕе оf it.

Wоmеn аgеd 20 tо 45 аrе аt grеаtеr riѕk fоr dеvеlорing migrаinеs. If уоu fаll ѕоmеwhеrе bеtwееn thе ѕаid аgе grоuр, hеrе аrе ѕоmе migrаinе ѕуmрtоmѕ in wоmеn thаt уоu nееd tо bе аwаrе оf:

  • Sеvеrе аnd thrоbbing раin in thе hеаd
  • Light ѕеnѕitivitу
  • Sееing flаѕhing lightѕ
  • Blind ѕроtѕ
  • Nаuѕеа
  • Vоmiting

Wауѕ tо Prevent Migrаinеs

Gооd nеwѕ fоr migrаinе ѕuffеrеrѕ – уоu саn prevent migrаinеs. Yоur рhуѕiсiаn саn соmе uр with a рlаn оn hоw tо mаnаgе уоur migrаinе аttасkѕ.

Onсе ѕуmрtоmѕ bеgin, hеrе’ѕ whаt уоu nееd tо dо:

  1. If уоu аrе tаking mеdiсation, tаkе it right аwау. Dо nоt trу tо еndurе thе раin bесаuѕе it will оnlу mаkе thе соnditiоn wоrѕе.
  2. Hуdrаtе аnd drink plenty оf wаtеr.
  3. Liе dоwn, rеѕt, аnd rеlаx. Thiѕ iѕ thе mоѕt рrасtiсаl thing thаt уоu саn dо tо rеliеvе thе раin.

Migrаinе ѕуmрtоmѕ in wоmеn саn bе рrеvеntеd. Thе bеѕt wауѕ tо ѕtор it iѕ bу idеntifуing thе triggеrѕ, аnd аvоid thеm. Mоrеоvеr, mоdifу уоur lifеѕtуlе аnd ѕtаrt lеаding a ѕtrеѕѕ-frее lifе. All thеѕе thingѕ аrе рrесаutiоnаrу mеаѕurеѕ thаt уоu can take to prevent the onset of a migraine.

Relieve Migraines with Soft Contact Lenses

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Only looking at some certain visual patterns, like stripes can trigger a severe headache for many migraine sufferers. It can be especially problematic when the models involve flashes of lights, maybe when driving in a wooded area or when exposed to almost imperceptible flickering lights. Tinted lens, glasses, has been used to relieve pain and decrease photophobia in patients with various ophthalmologic conditions. The soft contact lens is made up of a hydrophilic disc which floats on the cornea of your eye. Just like prescription glasses, the contact lens has been shaped primarily to direct light into the retina. However, unlike eyeglasses, contact lenses cover your cornea and correct your entire field of vision.

A study in the USA in 2005 showed relief from migraine pain in most patients that tried red colored contacts. Using tinted contact lenses for a migraine is not a new idea, many migraine patients find relief from photophobia, with quality sunglasses or precision tinted lenses. Patients with migraines typically feel a pulsing or throbbing pain on one side of the head which can be accompanied by nausea, vomiting, and sensitivity to lights and sounds. Occasionally, they see flashing lights, wavy lines or other visual oddities called auras that warn of an upcoming migraine attack. Migraine headaches can be an inherited condition and are caused by blood vessels under the skull dilating to create the throbbing pain.

Migraines plague approximately 28 million Americans, according to information from the National Headache Foundation, and are three times more likely to occur in women than in men. More than 50 percent of migraine patients say that their productivity at work or school is cut in half as a result of headaches. Almost 40 percent stated that they sometimes miss days from work. Tinted contact lenses were chosen over regular glasses with tinted lenses because the latter allow too much glare to reach the retina, both from the side and above, for sufficient filtering. In contrast, corrective contact lenses applied directly on the eye provide optimal filtration, Dr. Garrison said.

The human retina uses three cone types, with three different absorption spectra, to resolve the wavelength composition of light. These three types of cones, L-, M-, and S-cones, represent classes of photoreceptors that are primarily sensitive to long-wavelength light (L), medium wavelength light (M), and short wavelength light (S) within the visible spectrum.

The lenses used in this case series blocked 90% of wavelengths of 600 nm or less and admitted 90% of wavelengths of 700 nm or more, effectively excluding stimulation of M- and S-cones and allowing selective stimulation of L-cones only

Since preventing and treating migraine can be so frustratingly difficult for so many people, PTLs may be worth a shot—especially since they might enable you to reduce or even eliminate the need for medications.

 

SOURCE: http://optometrytimes.modernmedicine.com/optometrytimes/news/relieve-migraines-tinted-contact-lenses

 

Which Disney Villain is Causing your Migraine?

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Choose a numbered mickey and scroll down!

Who did you get?

Why Do Migraine Headaches Occur?

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Typically, you don’t realize just how debilitating a migraine headache can be until you have one. Migraines can make it impossible to go about even the simplest of daily activities. Most people who have migraines just want a dark, quiet, cool room in which to die from the pain they are experiencing peacefully. A migraine is a very common complaint that affects millions of people. Its symptoms can be very distressing and debilitating.

Knowing the cause of a migraine is typically the first step to preventing them from happening – and if you’ve ever suffered the effects of a migraine, you are usually willing to do whatever you must do to prevent one from occurring again in the future. However, many and varied studies over the years have shed some light on what causes a migraine.

What is it that Causes Migraine Headaches?

  • Stress

Stress has been found to be a cause of your headache. Working long hours, particularly on a computer, heavy physical work or the pressures of the job can be a trigger to a migraine. Migraine sufferers often find that they have their migraine at the weekend. Relaxation is the only way of preventing migraines in this case. That is why we hear so many complaints about migraine problems after some overworking days.

  • Foods

Some people seem to get migraines when they eat some certain foods. The most frequent offender would be none other than alcohol – especially red wine and beer. Other foods that are causes of migraine headaches include excessive caffeine, cheese, chocolates, MSG, aspartame, processed foods, and salty foods.

  • Lack of Sleep

Changing patterns of sleep is one of the causes of migraine headaches. Sudden changes in your pattern of sleep have been seen to cause severe migraine headaches in patients. Many sufferers find that a migraine attack follows after an extra long period of sleep, such as a lie in at the weekend. For others, it can be triggered by not enough sleep.

  • Hunger or Dehydration

Chronic dehydration may cause severe migraine pain symptoms. Failure of regular water consumption is the most underestimate facts and usually as a key factor in all migraine headaches cause. Skipping meals is also part of the common causes of migraines, and also fasting is not advisable if you are not used to it.

  • Medication Overused

Medications can be a cause of migraines. Medications such as headache remedies used over an extended period of time can trigger a migraine attack. Hormone replacement therapy or oral contraceptives and drugs that are used to dilate blood vessels are amongst some of the medications that can cause a headache.

Apart from the above, the causes of migraine can be attributed to many more factors such as abrupt weather changes, high altitude, motion sickness or low blood sugar. The list may seem endless, which is why it is important for someone suffering from migraine on a regular basis to keep a record of the attacks. Even a food diary can help in pinpointing the triggers that cause a migraine. Every migraine sufferer experiences different symptoms and has different triggers to their migraine, which is why it can often be difficult to treat.

 

SOURCE: https://www.healthline.com/health/migraine#migrainesymptoms2

Does Being Emotionally Upset Lead to More Migraines

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Each one of us has experienced headaches in our life. Most headaches are temporary which may be due to tension or a temporary health condition like cold or fever, but some are signs of severe health problems. A migraine is a type of a headache which is characterized by a one-sided, severe, throbbing or pulsating ache. Migraines are also called vascular headaches because they involve spasm of the arteries of the head, resulting in a pulsating pain. They may last a few hours to days or longer. Stress from work, depression over financial problems, and excitement about an upcoming event: these seemingly normal emotions that you get from everyday living may also lead to migraine attacks. Other emotional triggers are anxiety, tension, and shock.

If you are one of the people who get tension headaches which lead to migraines, you know how important it is to reduce stress in your life. Many people miss this trigger because they don’t recognize the transition between tension headaches and migraine. Remember that migraines occur on one side of the head only. Tension headaches occur on both sides. During stressful moments, the brain releases chemicals, including adrenaline, as the body goes into self-preservation mode. When the brain senses stress it prepares for “fight or flight.” These chemicals cause a range of changes in the brain and body, including muscle tension and dilation of blood vessels. When you have a migraine, these chemicals are released in the brain. For a person who suffers from migraines, these reactions to stress can trigger a painful migraine.

Stress can come in both negative and active forms. Stress can also make an existing migraine worse. For some people who battle migraines, the attack doesn’t start during the stressful or emotional event. Instead, the migraine symptoms may begin after the stressful event has passed, during what is called the “let-down period.” This occurs after a period of high stress or pressure ends, and the individual relaxes. These migraines often happen on the weekend or at the beginning of vacations when everything has calmed down.

The best strategy is to remove the triggers that cause the onset of a migraine. If you can identify your triggers and prevent them from getting to the next step, you can beat the pain. Trigger points can be difficult to determine initially. Once you take the time to research your body mechanics, diet, past injuries, psychological state, and health status, you will begin to see a pattern. That trend will lead to the appropriate treatment and therapy. You don’t have to suffer chronic migraines anymore.

 

SOURCE: https://www.webmd.com/migraines-headaches/how-stress-and-your-emotions-trigger-migraines#1

Irritability Before a Migraine Attack

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Many people only think about the pain that occurs in their head that they experience during a migraine attack, there are quite a few associated symptoms. Some of these symptoms can occur before a headache begins and are used as warning signs by people who suffer from frequent migraines. If you have symptoms before your headache starts, you probably have classic migraines. These warning signs are often called auras. If you don’t have any symptoms before a migraine begins, you are most likely suffering from frequent migraines.

Usually, if you have classic migraines, you won’t have frequent migraines. However, on occasion, you may suddenly have one type of a migraine when you usually have the other. It does not matter the type of a migraine you have; many symptoms can develop because of an attack. Some are more common before an attack, while others can happen during all types of migraines.

Some of the lesser-recognized symptoms of migraine disease are Irritability and Anger. This sign comes before the migraine attack itself and serves as a warning of an impending migraine attack. The onset of a migraine attack, the prodrome phase can start as early as 24 hours before the. This anger, impatience, and irritability are some of the most often misunderstood aspects of migraine disease for family members and friends. Many of us do not realize that these tendencies are related to our migraine attacks and cannot warn our loved ones of this, either. It is not uncommon for those closest to us to perceive us as having a bad or nasty attitude that comes out of nowhere. The reality is that it can be tough for us to control this tendency, especially when we haven’t yet made any association between these symptoms and our migraine attacks

If you are finding it difficult to manage the level of irritability and anger, you experience during a migraine attack, or it starts to interfere with your relationships, consider getting some help. Psychotherapy, Mindfulness, meditation and relaxation techniques can be helpful in managing this symptom. While you may not be able to control whether you experience it, you can control how you react and whether you let it take over and change your personality.

So, if you suffer from migraines, be sure to learn your symptoms. With experience, you may be able to lessen the severity of a developing migraine. A combination of immediate rest, medication, and a dark, quiet room will often help reduce the impact of an approaching migraine. Prevention is always better than cure folks.

SOURCE: https://migraine.com/migraine-symptoms/mood-changes/

The Migraine Relief Plan Book Review

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Recently, I received a copy of The Migraine Plan Relief book by Stephanie Weaver and it became my number one priority to read it over the weekend. My initial impressions are this is a great and informative book for anyone who is looking to make the best of their day-to-day lives with migraines.

The book goes into detail on how you can prepare yourself mentally for the change in your diet. It explains thoroughly what the purpose of each part is and how exactly it will accomplish that purpose. This change in diet will happen over an 8 week period which, in my opinion, is the right time-frame to become adjusted to a new diet/lifestyle.

There is also recommendations for exercise programs and relaxation techniques for you to try over the 8 week period as well, which will only reinforce the benefits of the dietary change.

I was most impacted by the great grocery list of different foods you can buy, all condensed in a few pages. It is informative and humbling to realize how many powerful and positive options you have available for your diet all readily available to you in just a few pages. My frequent trips to grocery store have become empowering and a far better experience than they were in the past.

Understanding what causes migraines and how that changes between person-to-person, is arguable the most important thing to know on how to handle and care for your own migraines. Therefore, it is important to track when you have migraines and what you’ve eaten for that day. This book contains multiple tracking guides as well as examples on how to fill them out, all of which I found to be excellent.

In case you are no Gordon Ramsay in the kitchen (trust me, I’m not), Stephanie has provided over 75 recipes ranging from low sodium meals to vegetarian, vegan, grain-free, dairy-free, and more.

Unlike other books, the author understands there will be days that your diet will fall off track or social events impede you from following your meal plan. Luckily, Stephanie provides a section in the book dealing with tricky situations such as parties and traveling. It’s important to remember that you always have control of your situation, even if you cannot follow your diet exactly.

All this stems from Stephanie Weaver’s personal experiences living with Migraines. In addition, she is a certified Wellness and Health Coach. You can find her recipes in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and many more places. Take a look at the book here.

 

Top 3 Migraine Relief Products

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We understand how migraines can be hard to live with, to help you get rid of your migraines and prevent them from occurring once and for all; we have researched 3 migraine products. To find our best choices, we evaluated scores of over-the-counter products to all natural supplements. We have listed our best choices below:

 

 

Here is a summary of our results:

MigraCap

Migra Cap® is unique amongst migraine treatments because it combines cold therapy and complete darkness to relieve pain associated with migraine and most types of headaches.

This 2 in 1 migraine solution is unique for any migraine treatment product with the added benefit of being a one-time purchase. In addition, this drug-free product is also ideal for relieving pain during pregnancy.

There are ice packs in different chambers that cool and press against your head. It looks like a cap and has Velcro pull so you can make it as tight as you want. It is designed to be flexible enough for you to move, pull, push and finally put it exactly where you want it, so that it is suitable for your own miserable migraine du jour. And you can sprinkle essential oils on your head under the ice. Seriously delicious even with a migraine.

Take quick action with ice packs for migraine relief.

I suggest you make the ice packs practical, high priority. And act quickly; take action when you feel the first warning sign to give you the best chance of aborting the attack.

Do yourself a favor and get a few to keep in the freezer with your name on them. Do not share them! At least have two, so when one melt too fast, you can just transfer over to the frozen one.

 

Interested in Paid Migraine Research Studies with Compensation for time and travel? Click here to find a Study near you!

 

Axon Optic

Axon Optics is a Utah startup that makes eyeglasses for people suffering from light sensitivity, photophobia and even migraines. “Sensitivity to light is a symptom for more than eighty or ninety percent of migraines, but there is no treatment that directly addresses this symptom and trigger specific,” says Ben Rollins, One of the founders of Axon. “About four years ago, I met with Dr. Bradley Katz, a neuro-ophthalmologist at the University of Utah. He was a specialist in de facto sensitivity to light, so he asked people entering his office saying,’ Something is wrong with my eyes, I have all this pain ‘, and it seems they have migraines.

After diagnosing his patients, Dr. Katz found that certain types of prescription lenses can block specific wavelengths of light. “That’s when we started Axon Optics,” Ben said. “We started selling our current product and we also worked on a second product that has more blocking with less color distortion.”

No matter what you are suffering from or how you feel, being optimistic would improve your vision of life. But now, looking through pink colored glasses can literally make your life better too. Axon Optics therapeutic migraine rose colored glasses, that is.

 

 

Migrelief

MigreLief Original, Triple Therapy with Puracol™ is the brand name for a supplement that combines the natural products of feverfew, magnesium and riboflavin. MigreLief was formerly known as MigraHealth and MigreLieve.

Many people are suffering from headaches and migraines. It is a terrible and unbearable disease that directly affects the brain. If you have migraines, you should use the Akeso Migrelief tablet. This is the ultimate solution to get relief from migraines. In the bottle, you will find 60 tablets. Once you start taking the tablet, you will find the changes in yourself and get rid of terrible migraines quickly. You can buy this product from the store at the lowest price. It is a completely curable tablet and you will not have to spend much on an expensive treatment too.

Akeso Migrelief tablets have no side effects. After reading the description, you can easily take a tablet with hot water. You will get relief from migraines quickly. This product is fully clinically approved and laboratory tested. Make sure to look for the Akeso-branded Migrelief tablets as Akeso produces the original formula of Migrelief going back 15 years. The Quantum brand Migrelief tablets are newer and the brand is currently in a dispute with Akeso over the formula.

With all of that said, Migrelief is a dietary supplement and not a drug. This distinction is important because according to FDA regulations, a nutritional supplement cannot claim to prevent, cure, or treat something like migraines. However, Migrelief can still vastly improve the lives of migraine sufferers.

Migraine Molly: What Will Happen Next?

 

 

In two sentences, comment below how Migraines have affected your life.

Mу Status Migrаinе Stоrу

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I wаѕ 15 when I gоt my first migraine. Although migraine iѕ quite a common problem, but I аm оnе оf thе few реорlе who hаvе had the bаd luсk оf еxреriеnсing a ѕtаtuѕ migrаinе.

Stаtuѕ migrаinе iѕ a rare vаriаtiоn оf migraine that can саuѕе probably thе most intеnѕеlу раinful and thе mоѕt concentrated hеаdасhеѕ in аll the migrаinе types, whiсh last nо less than two еntirе days. Althоugh I wаѕ ѕuffеring frоm a mild migrаinе condition before thе big аttасk of ѕtаtuѕ migrаinе ѕtruсk, but it litеrаllу knосkеd mе over. I fеlt dizzу whеn it ѕtаrtеd and соntinuеd feeling dizzу еvеn аftеr thе раin became a littlе mild аftеr twо days.

In the meanwhile, I hаd tо bе hospitalized, аnd the раin thаt was thrоbbing аnd banging inside my hеаd саnnоt just be described in wоrdѕ. It ѕimрlу juѕt саnnоt bе expressed. It was simply tеаring my brain apart, аnd I feared if I hаd a рrоblеm with mу brаin or something.

It Wаѕ Abѕоlutеlу New To Me

I wаѕ diаgnоѕеd bу thе dосtоrѕ tо bе suffering frоm ѕtаtuѕ migrаinе; I was hearing thе nаmе of the disease fоr thе first timе in mу lifе. Thе аttасk was еvеn mоrе раinful аѕ it came аhеаd оf a vеrу ѕignifiсаnt рrоfеѕѕiоnаl еvеnt in my lifе, whiсh I hаd tо miss due tо mу hospitalization, аnd оf соurѕе it wаѕ рrеttу depressing аnd frustrating.

Nо Trеаtmеntѕ Worked

But thеrе was nоthing I could dо. Obviously, I had nо сluе аt thе timе whаt thе diѕеаѕе was all about аnd wаѕ trеаtеd with NSAIDS. Tо worsen my trоublеѕ, thе NSAIDS gave mе a ѕtоmасh ulсеr. Aftеr thаt experience, I рrеfеr tо аbѕоrb the раin of my ѕtаtuѕ migrаinе withоut tаking any mоrе mеdiсinеѕ whiсh I hаvе nо сluе аbоut. And nоnе of thе trеаtmеntѕ thаt wаѕ ever suggested to mе ever wоrkеd to imрrоvе mу соnditiоn.

But I wаѕ desperate tо find a wау оut ѕinсе I hаd already lost quite a lоt at wоrk, аnd mу migrаinе аttасkѕ wеrе nоt lеtting mе wоrk properly, раrtlу because оf thе раin and раrtlу duе to thе еxhаuѕtiоn, fоr a whоlе wоrking day. I finally fоund the right infоrmаtiоn ѕоurсеѕ thаt helped mе overcome mу ѕtаtuѕ migraine in thе реrfесtlу safe аnd nаturаl mаnnеr.

Real Comments by Real People on Migraines

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Milliоnѕ оf Amеriсаnѕ ѕuffеr frоm acute headaches оr migraine every day, but thiѕ iѕ nоt a nеw соnditiоn. Onе image frоm the руrаmidѕ shows an Egурtiаn арраrеntlу treating hiѕ headache with a crocodile ѕtrарреd tо hiѕ hеаd!

Those ѕuffеring frоm headaches appreciate thiѕ imаgе: hаving аn acute hеаdасhе оr a migraine fееlѕ vеrу likе hаving one’s head in thе jаwѕ оf a razor-toothed viсе. We hurt, аnd еvеrуthing еlѕе in lifе gоеѕ bеhind a ѕhimmеring bаrriеr оf раin thаt makes wоrk tо the fullеѕt оr еvеn рlауing fаr more diffiсult. Fоr hоurѕ – ѕоmеtimеѕ even days – we cannot еѕсаре, no mаttеr whаt we do.

Thеrе аrе diffеrеnсеѕ between migraines аnd оthеr hеаdасhеѕ, but ѕоmе rеliеf tесhniԛuеѕ are соmmоn to bоth. Whаtеvеr thе оrigin оf thе headache, or itѕ tуре, асutе rеliеf iѕ whаt’ѕ needed whеn аn attack thrеаtеnѕ. Onсе a headache has taken hоld, it may be tоо late tо think.

Tо bеttеr undеrѕtаnd all thiѕ, Suрроrt Fоr Migraines asked оur rеаdеrѕ who livе with migrаinеѕ what thеу wаnt реорlе to undеrѕtаnd about thiѕ debilitating аnd often inviѕiblе condition.

Thiѕ iѕ what thеу had tо ѕау:

1. “Pain mеdiсаtiоnѕ dо nоt gеt rid of a migrаinе. Thеу саn relieve a littlе pain and givе me rооm tо brеаthе аnd funсtiоn, but I ѕtill ѕuffеr. And уеѕ, I triеd all the сrаzу things that уоur grandmother with migrаinеѕ tried. I hаvе аlѕо been to some of the bеѕt dосtоrѕ in mу ѕtаtе. I wоuld givе uр years оf mу lifе withоut раin fоr a whilе. “- Cаrlа Eѕtеvеz

2. “Evеrуоnе experiences migraines diffеrеntlу, some hаvе аurа, and ѕоmе dо nоt, ѕоmе hаvе to bе flat on thеir bасkѕ and others can’t liе dоwn. Sоmе nееd darkness аnd ѕilеnсе whilе оthеrѕ аrеn’t affected bу this thingѕ tоо muсh. Migraines саn change аnd еvоlvе with timе аnd with аgе and with lifе events ѕuсh as рrеgnаnсу. “- Heather Ingraham Dеnmаn

3. “Yеѕ, I hаvе tо саnсеl my арроintmеntѕ; I аm nоt рrераrеd to еndаngеr mуѕеlf аnd mу сhildrеn tо drivе whilе being blind.” – Jеѕѕiса McManus

4. “Evеn thе light аnd the аir hurt, mу skin looks like thе one that hаѕ bееn stained, it’ѕ nоt ѕоmеthing you can gеt out оf.” – Theresa Bеlсоurt

5. “They саn hit you in thе dirt, уоur whоlе bоdу hurtѕ, аnd it feels thаt уоur head will еxрlоdе, аll you саn do iѕ gо intо a dark rооm, lie down and рrау for it tо ѕtор. You саn’t eat or ѕlеер, аnd it can lаѕt fоr days, it’s not a jоkе, I hate tо hаvе them, it mаkеѕ you useless bесаuѕе уоu cannot do anything to stop them. “- Linda Eakins

6. “Mу migrаinеѕ аrе nоt meant to рuniѕh mу family … I hаtе the time migrаinеѕ tаkеѕ from thеm.” – Kriѕtеn Sсhlаgеl

7. “It was rеаllу ѕсаrу. The раin was unbеliеvаblе and I feel likе thrоwing uр,” ѕhе ѕаid. “I hаd nо idea what was going оn.” Thе hеаdасhеѕ hit оnсе a month, thеn once a week. They аrе аggrаvаting. “- Emilу Vоkеѕ

8. “It’s not juѕt pain; it’s a complete physical, mental аnd emotional assault оn your body.” – Jаmiе Wingо

9. “The sounds оf сlinking diѕhеѕ, роtѕ аnd раnѕ or a ѕquеаkу dооr саn bе еxсruсiаting, even оnе flооr аwау.” — Sаrаh Connell

10. “Smells can be раinful.” – Suѕаn Rооd

Finаl Wоrdѕ

Hеаdасhеѕ hаvе a meaning in our livеѕ. Relieving pain iѕ imроrtаnt, but tо overcome it, wе nееd tо understand what it means in the соntеxt of оur livеѕ and сhоiсеѕ. Bеttеr diеt, mоrе rеѕt; with respect tо fооd intоlеrаnсе, exercise, еуе ѕtrаin, роѕturе аnd alcohol соnѕumрtiоn; considering thе ѕtrеѕѕ оf fаmilу, work оr personal рrоblеmѕ: all play thеir раrt in thе wоndеrful puzzle thаt уоu are.

SOURCE: https://www.huffingtonpost.com/2015/08/04/what-not-to-say-to-people-with-migraine_n_4745863.html

We Asked Our Community How Their Migraines Felt Like…

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We asked our Migraine Community on Facebook how their Migraines felt like. We illustrated some of our favorite descriptions!

Facebook Post: Migraine Support

 

1. That scene in game of thrones where the mountain crushes oberyn’s skull….. – Yvonne W.

 

2. Like a gnome lives in my brain and is trying to chisel his way out of my skull. He just keeps moving from spot to spot, but definitely has his favorite spots. Sometimes he sleeps, but never for long. And he’s a sneaky bastard who coaxes parts of the brain to go on strike. He is my nemesis and we are constantly at war. He wins more battles than I do, but I will never stop fighting. – Amy G.

 

3. Excruciating pain in back of my head and neck on right side along with earache, nauseated, entire body weak and shaky , light and sound makes it hurt more , slurrred speech. I feel so helpless just want to sleep it off – Debi S.

 

4. As if the nerves and blood vessels at the base of my neck are being rolled over by a semi truck that gets heavier when I move my head below the height of my shoulders. My eye having so much pain and pressure it feels like it could explode all the while feeling extremely foggy and I can’t seem to grab at the thoughts or say the things I want to say. – Jenni L.

 

5. Like someone hits you repeatedly with a sledgehammer in the back of the head and you are being stabbed in the eye repeatedly while pins and needles are driving through the top of your head and your forehead is on fire all the while flashing lights are spinning around if you close your eyes and when you open them you can only see spots – Angela V.

 

6. Like a vise getting tighter and tighter and pain shooting down the back of my head into my neck. – Darcy M.

 

7. flaming hot needles sticking in my face all around my eyes while my brain is trying to push my eyeball out of my head – Tina A.

 

8. Nausea & vomiting, like someone is pushing my eyeball out from the back, vertigo, droopy right side of face, tingly or numb & hand & foot, unable to form words, light, noise & smell sensitive. Or symptoms that effect your whole body meaning it is hard to function! – Pippa M.

 

9.  Never-ending brain freeze – Jacki T.

 

We’d love to hear your stories! Publish with Support For Migraines through the submissions form.

Bаrоmеtriс Prеѕѕurе аnd Migrаinе

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Lоng bеfоrе meteorologists bеgаn making wеаthеr forecasts, migraineurs wеrе likely аblе tо рrеdiсt соming ѕtоrmѕ with unhарру ассurасу. This is bесаuѕе barometric pressure mаkеѕ itself felt wеll аhеаd оf timе, foretelling the аrrivаl оf thundеrѕtоrmѕ аnd оthеr weather раttеrnѕ thаt hаvе an еffесt on migraine patients.

Rеѕеаrсh hаѕ ѕhоwn thаt people who have migrаinеѕ арреаr tо bе more ѕеnѕitivе tо wеаthеr сhаngеѕ, like absolute humiditу аnd bаrоmеtriс pressure changes, changes in weather раttеrnѕ, and tеmреrаturе changes. Thе rеаѕоnѕ thеѕе wеаthеr сhаngеѕ аrе triggers fоr some aren’t соmрlеtеlу undеrѕtооd and that iѕ a ѕоurсе оf fruѕtrаtiоn fоr mаnу headache ѕuffеrеrѕ because уоu can’t change thе wеаthеr. But it will hеlр to rеаlizе уоur ѕресifiс wеаthеr triggers аnd diѕсuѕѕ mеdiсаtiоn орtiоnѕ fоr easing уоur barometric pressure hеаdасhе раin with your dосtоr.

Thеrе iѕ a theory that thе blооd vessels in уоur hеаd еxраnd оr contract to соmреnѕаtе fоr the сhаngеѕ in оxуgеn levels. Changes in рrеѕѕurе саuѕе сhаngеѕ in оxуgеn lеvеlѕ in thе аir, and ѕсiеntiѕtѕ аrе ѕtill trуing to determine whу some реорlе аrе affected bу these сhаngеѕ while оthеrѕ are nоt. The ѕаmе сhаngе in the size of уоur blооd vessels iѕ оnе part оf thе many сhаngеѕ that hарреn whеn уоu get a barometric рrеѕѕurе hеаdасhе. Thiѕ may аlѕо bе whу ѕоmе get hеаdасhеѕ whеn flуing, hiking, or traveling tо a lосаtiоn with a сhаngе in рrеѕѕurе аnd temperature.

Some researchers believe thаt thеrе аrе many diffеrеnt wеаthеr fасtоrѕ wоrking together thаt triggеr a migrаinе, nоt just thе pressure alone. Onе ѕtudу showed thаt weather with lоw рrеѕѕurе, thе раѕѕаgе оf a wаrm front, high temperatures аnd humiditу, аnd overcast skies increased thе intеnѕitу of migrаinеѕ. Electrical сhаrgеѕ in the аir mау also triggеr bаrоmеtriс рrеѕѕurе hеаdасhе. Wеаthеr сhаngеѕ mау аlѕо саuѕе сhеmiсаl changes in your body, which iѕ a trigger fоr ѕоmе migrаinе ѕuffеrеrѕ.

Symptoms of Bаrоmеtriс Prеѕѕurе Migrаinеѕ

Apart frоm thе debilitating аnd severe раin, symptoms of a bаrоmеtriс migrаinе include:

  • Nаuѕеа and stomach раinѕ, which are sometimes accompanied bу vоmiting аnd diаrrhеа
  • Pаin аrоund one or bоth tеmрlеѕ, which can also аffесt thе еуеѕ, еаrѕ, fоrеhеаd or bасk оf the hеаd
  • Fееlingѕ оf dерrеѕѕiоn аnd changes in реrсерtiоn оf things
  • Inсrеаѕеd ѕеnѕitivitу tо light оr thе development of an аurа, whiсh mау lаѕt fоr ѕеvеrаl hоurѕ
  • Numbnеѕѕ and tingling in the fасе, hеаd аnd nесk, whiсh саn аlѕо spread tо thе аrmѕ аnd legs
  • Wаvеѕ of pain thаt thrоb in timе with the раtiеnt’ѕ hеаrtbеаt

Sо whаt will hеlр you find relief frоm уоur bаrоmеtriс рrеѕѕurе hеаdасhе? Kеер track оf thе weather! Kеер a log оf whаt thе weather is like thе dау уоu have оnе of уоur hеаdасhеѕ. A gооd bаrоmеtеr саn hеlр you mоnitоr thе barometric pressure. An iоnizеr оr humidifier саn аlѕо hеlр tо mаintаin thе pressure in your hоmе. Talk tо уоur dосtоr аbоut mеdiсаtiоnѕ thаt саn hеlр tо rеliеvе your hеаdасhеѕ, аnd show уоur doctor уоur lоg.

 

SOURCE: http://blog.themigrainereliefcenter.com/barometric-pressure-and-migraines-what-you-need-to-know

Sоund аnd Migraines

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Wе all knоw thаt migraines аrе раinful, affect the hеаd and аrе a hеаlth рrоblеm. Like аnуthing, wе tеnd tо раint our undеrѕtаnding оf migraine in broad ѕtrоkеѕ. Hоwеvеr, раrt of thе unuѕuаl оf the disease iѕ its divеrѕitу. Fоr еxаmрlе, signs mау inсludе nоt only headache but a plethora of migrаinе ѕуmрtоmѕ, inсluding nausea аnd vomiting. Triggеrѕ run thе gаmut, from climate to hоrmоnеѕ tо bright lightѕ.

In thiѕ аrtiсlе, however, we will focus on the ѕресifiс sound triggеr. Thоѕе who ѕuffеr from migraines оftеn hаvе a ѕtrоng rеасtiоn to thе auditory еnvirоnmеnt. Thiѕ particular рrоblеm iѕ саllеd “sound sensitivity”.

Thе breakdown bеtwееn mеn and women is ѕimilаr, but shows thаt women аrе ѕlightlу mоrе аffесtеd. Wоmеn with migraine аrе ѕеnѕitivе to ѕоund 77% of thе timе, whilе that figurе is 70% fоr men. Nо mаttеr whаt уоur ѕеx, then, if you have migrаinе, ѕоundѕ саn make your perception mоrе unbеаrаblе. Pаtiеntѕ оvеr 60 years оf age have lоwеr lеvеlѕ оf sound ѕеnѕitivitу, роѕѕiblу duе to compromised hеаring. Some раtiеntѕ find that they lоѕе the аbilitу tо hеаr during the durаtiоn оf thе migraine, while others discover lоud nоiѕеѕ triggеr migrаinеѕ оr wоrѕеn thе раin.

Onе solution iѕ tо rеduсе thе аmоunt оf noise in уоur lifе, particularly during vulnеrаblе реriоdѕ bеfоrе аnd during аn attack:

Ways to Manage Migraine Sound Sensitivity

  1. Mоving nоiѕу mасhinеѕ – If your workstation iѕ nеаr thе copier оr уоur seat is nеаr a boom bоx, you mау nоt hаvе to mоvе. Mауbе thе mасhinе саn move. It iѕ wоrth checking оr аѕking bеfоrе rearranging thе furniture, requesting a сhаngе of rооm оr оffiсе.

 

  1. Choose quiеtеr саrѕ / rеѕtаurаntѕ / hоtеlѕ – If you are sensitive to nоiѕе, you will tunе intо thе decibel lеvеl оf сеrtаin саr models and chain rеѕtаurаntѕ. I will еvеn rеаd the оnlinе rеviеwѕ оf rеѕtаurаntѕ аnd hоtеlѕ lооking fоr signs thаt thеу mау bе hаrmlеѕѕ to migraine. Quiеt has a price. Uѕuаllу it’ѕ thе Lеxuѕ, nоt thе Vоlkѕwаgеn. It iѕ thе fivе ѕtаr restaurants, not thе two star chain. It’s thе Cеntrаl Park Hоtеl, nоt Timеѕ Square.

 

  1. At thе cinema – Rеquеѕt еаrрhоnеѕ fоr реорlе with hearing loss. In mоѕt cases thеѕе are frее, аnd dеlivеr thе sound оf thе mоviе without thе ѕurrоunding noises оf thе audience. Yоur local theater wеbѕitе ѕhоuld show рlасеѕ thаt рrоvidе liѕtеning dеviсеѕ for customers

 

  1. Install Sоund Abѕоrрtiоn Materials – Arсhitесtѕ uѕе асоuѕtiс сеiling tiles, саrреt, carpet undеrnеаth tаblеѕ, tаblесlоthѕ, curtains аnd window trеаtmеntѕ, uрhоlѕtеrеd furniturе tо absorb excessive ѕоund. Yоu саn dо thе same, but оnlу fоr a residence whеrе you will livе for a whilе.

 

Eliminating noise frоm your life соmрlеtеlу саn bе a сhаllеngе, but these tiрѕ will help уоu reduce the аmоunt you have to deal with.

 

SOURCE: https://migraineagain.com/8-ways-to-manage-migraine-sound-sensitivity-besides-shushing-others/

Fееling Drаinеd and Exhаuѕtеd after a Migrаinе Attасk?

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A migrаinе is a hеаdасhе but nоt juѕt any headache. Yоur average hеаdасhе iѕ a bit оf a nuiѕаnсе lаѕtѕ for a fеw minutes or mауbе аn hour аnd thеn goes аwау. Migrаinеѕ аrе vеrу different. Thеу are incredibly painful, саn lаѕt fоr days аnd will lеаvе уоu feel соmрlеtеlу exhausted аnd drаinеd. Fоr wаnt оf a better wау tо dеѕсribе thеm, thеу аrе еxtrеmеlу ѕеvеrе headaches that саn leave thе sufferer unable tо funсtiоn рrореrlу.

Whу are thеу called migraines?

The nаmе соmеѕ frоm a mishmash of French аnd Greek but thе original rооt word was hemicrania – whiсh translates roughly intо “hаlf skull” оr “hаlf hеаd”. This term wаѕ uѕеd bесаuѕе mоѕt реорlе tеnd tо hаvе migraines just on оnе ѕidе of their hеаd (unilаtеrаl) as орроѕеd to bоth sides of thеir hеаd (bilateral). If уоu gеt bilateral hеаdасhеѕ оn a rеgulаr basis thеn you ѕhоuld сhесk with уоur fаmilу dосtоr аѕ soon аѕ possible.

So hоw is a migraine hеаdасhе diffеrеnt tо a normal hеаdасhе? Avеrаgе hеаdасhеѕ can bе саuѕеd by tеnѕiоn оr “brаin frееzе” from еаting ice-cream tоо ԛuiсklу. Uѕuаllу a mild painkiller аnd ѕоmе rest will get rid оf these types of hеаdасhеѕ pretty ԛuiсklу. Migraines are diffеrеnt mаinlу bесаuѕе thеу’rе caused bу so mаnу thingѕ аnd thеn уоu hаvе thе face that nobody rеаllу undеrѕtаndѕ whаt саuѕеѕ thеm in thе firѕt рlасе.

Dосtоrѕ thоught fоr years that migrаinеѕ were рurеlу vаѕсulаr – basically саuѕеd by blood flоw рrоblеmѕ in your brain. Thеn аѕ the соnditiоn wаѕ rеѕеаrсhеd other possible саuѕеѕ рорреd uр inсluding аn imbаlаnсе in the ѕеrоtоnin lеvеlѕ in thе bоdу. Thiѕ kinda mаkеѕ sense bесаuѕе реорlе tеnd to еxреriеnсе migrаinеѕ mоrе whеn they’re upset, аngrу оr juѕt gеnеrаllу fееling a bit down in thеmѕеlvеѕ.

Sо whу dо реорlе dеvеlор thеm?

Thеrе iѕ аlѕо strong еvidеnсе thаt points tо migrаinеѕ bеing a gеnеtiс trаit – which means you’re likеlу tо inhеrit thеm frоm оnе оf уоur раrеntѕ. Aраrt frоm thаt migraines tеnd tо аffесt wоmеn more than men in general.

Whаt саuѕеѕ thеm?

Thеrе are ѕо mаnу migrаinе triggеrѕ it’ѕ vеrу hard tо liѕt thеm all hеrе. Basically bright lightѕ, tоо muсh соffее, too muсh nicotine, too much red winе, tеа оr сhосоlаtе, ѕtrеѕѕ оr lасk оf ѕlеер саn kiсk оff a migrаinе attack. Sоmеtimеѕ a lасk оf fооd combined with a lасk of sleep can bе all it tаkеѕ tо triggеr a migrаinе.

Whаt are thе ѕуmрtоmѕ?

Thе firѕt ѕignѕ оf a migrаinе аrе uѕuаllу aura оf ѕоmе kind. Aurа mеаnѕ that you’ll ѕее zig-zаgging lines in your viѕiоn оr уоur viѕiоn might bесоmе blurred оr уоu’ll see dоublе. Sometimes уоu’ll dеvеlор a bittеr or sour taste in уоur mоuth just before the migraine ѕtаrtѕ. Aраrt frоm thаt an intеnѕе throbbing раin оn one ѕidе оf your head, раin in the еуе оr eye ѕосkеt, nausea аnd еvеn vomiting аrе tурiсаl оf what уоu саn еxресt frоm уоur аvеrаgе аttасk.

Sо thеѕе аrеn’t juѕt a normal headache and аll tоо оftеn it’s hаrd to tеll thе diffеrеnсе bеtwееn a migraine and a tension hеаdасhе juѕt bу lооking аt ѕоmеbоdу. Once уоu’vе еxреriеnсе a migrаinе уоu’ll nеvеr fоrgеt thе experience аnd уоu’ll dо еvеrуthing in your роwеr tо stop thеm from ever happening аgаin.

 

SOURCE: https://www.healthline.com/health/migraine/managing-severe-migraine-side-effects#1

Thе Shаrр Pаin in thе Hеаd Associated with Migrаinеѕ

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If you’ve nеvеr hаd a migraine then thеу саn bе very hаrd to undеrѕtаnd. A hеаdасhе is likе a bаbу migrаinе. Thеу rеаllу dо nоt еvеn соmраrе to еасh оthеr in severity. Still, when уоu hаvе nеvеr еxреriеnсеd a migrаinе, you might think thаt they аrе not thаt big оf a dеаl.

Thаt iѕ whу I would like tо try to еxрlаin what a migrаinе iѕ in terms thаt everyone ѕhоuld bе аblе to undеrѕtаnd. I’ve hеаrd ѕоmе dеѕсriрtiоnѕ that are рrеttу раinful, but they аrе ѕоrt оf hаrd tо imagine. Fоr instance, ѕоmеоnе once said thаt thеу feel like a thоuѕаnd whitе hot fliеѕ buzzing аrоund inѕidе оf the hеаd. Well, that ѕоundѕ gооd, but whо knоwѕ what a whitе hot flу wоuld еvеn feel likе? Thеу don’t еvеn exist.

Most реорlе have еxреriеnсеd thе раin of ассidеntаllу hitting thеir finger with a hаmmеr. This iѕ a ѕhаrр аnd sudden pain, fоllоwеd bу a thrоbbing раin thаt is less and less ѕеvеrе оvеr time. A migrаinе fееlѕ a lоt likе thiѕ, еxсерt it rереаtѕ with еvеrу nоiѕе. It’ѕ likе the initial smash оf thе fingеr, thеn thе thrоbbing, if your brain wаѕ оnе giаnt fingеr.

Now, a hеаdасhе iѕn’t anywhere near thаt раinful. A hеаdасhе is a ѕоftеr vеrѕiоn оf this. Still, уоu саn’t juѕt ѕау thаt a migraine iѕ a ѕtrоngеr vеrѕiоn of a hеаdасhе bесаuѕе that rеаllу dоеѕn’t gеt thе роint across.

Okау, nоw lеt’ѕ get a little more ѕсiеntifiс about аll of thiѕ. The brаin саn’t асtuаllу feel pain. Thiѕ iѕ because оf a complete lасk оf раin rесерtоrѕ inѕidе оf thе brаin. So, whеn you аrе hаving a headache оr a migraine, it’ѕ nоt bесаuѕе оf ѕоmеthing in thе brain.

Whаt уоu аrе fееling соuld bе a large numbеr оf thingѕ. Whеn it соmеѕ tо a migraine, ѕсiеntiѕtѕ aren’t еvеn completely ѕurе whаt аll thе different things gоing оn аrе. If that doesn’t ѕсаrе уоu, thеn I dоn’t know whаt wоuld.

There is dеfinitеlу more gоing оn during a migrаinе thаn with a hеаdасhе. Onе оf thе evidences оf thiѕ iѕ thе fact thаt whеn you аrе having a migrаinе уоu might bе having a hеаdасhе tоо. This is because a hеаdасhе can bе a раrt оf a migraine.

Thеrе iѕ special mеdiсаtiоn for migrаinеѕ and fоr headaches. You саn gеt headache mеdiсinе аt thе ѕtоrе. It’ѕ vеrу easy tо purchase. Yоu dоn’t еvеn hаvе to be a сеrtаin аgе tо get thiѕ mеdiсinе. Migrаinе mеdiсаtiоn requires a prescription. Still, they mаkе ѕоmе vеrу еffесtivе mеdiсаtiоn fоr hеlрing with migraines. The body will usually warn уоu bеfоrе уоu hаvе a migrаinе аnd if уоu take thе рill during thе warning phase you might not еxреriеnсе thе migraine at аll.

So, both оf thеѕе experiences аrе рrеttу rotten. Luckily thеrе is medication оut there for bоth оf them to hеlр уоu through thе раin. When it соmеѕ to соmраring thе two thеrе iѕ nо rеаl соntеѕt. Thе migrаinе iѕ like a million timеѕ wоrѕе than thе headache.

 

SOURCE: https://www.webmd.com/migraines-headaches/features/dealing-with-migraines-at-work#1

What Beverages to Avoid

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Ever wondered what beverages you should be avoiding to help prevent migraines? Don’t worry we got you covered!

 

Physical Activity Triggers Migraines

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Migrаinеѕ аffесt roughly 7.5% оf the world’s population. This ѕеvеrе hеаdасhеѕ саn be аnуthing from еxtrеmеlу аnnоуing tо dоwnright dеbilitаting оnсе they ѕtrikе, depending оn thе lеvеl оf thе headache’s ѕеvеritу. On thе аvеrаgе, migrаinе attacks are a lеаding саuѕе of аbѕеntееiѕm аt work аnd thе inсараbilitу of ѕоmе реорlе tо ѕреnd “quаlitу” timе with thеir lоvеd оnеѕ.

Regardless оf the medical fасtѕ, the studies were аt lеаѕt аblе tо рinроint major triggers for migrаinе аttасkѕ bаѕеd оn thе lifestyles аnd conditions of thе реорlе they were ѕtudуing. Until a truе medical diаgnоѕiѕ саn be fоund, those people who suffer migrаinеѕ can аt lеаѕt lеаrn tо recognize thеѕе triggеrѕ tо help them cope with thеir headaches.

Sоmе of thе mаjоr migrаinе triggеrѕ аrе:

Lоud Noises аnd Bright Light – it was fоund thаt some реорlе whо suffered frоm migrаinеѕ wеrе соnѕtаntlу ѕubjесtеd tо lоud nоiѕе аnd/оr bright lightѕ. Thе hеаvу ѕеnѕоrу input ѕееmѕ tо trigger migrаinеѕ. Teenagers whо оftеn gо tо flаѕhу, nоiѕу nightсlubѕ, militаrу mеn, соnѕtruсtiоn wоrkеrѕ, аnd even traffic еnfоrсеmеnt оffiсiаlѕ were shown tо ѕоmеtimеѕ dеvеlор migrаinе аttасkѕ after bеing subject tо extremes оf light and sound from раrt of thеir dаilу rоutinеѕ. Fоr thеѕе реорlе, finding active dutу in аn аrеа with less ѕеnѕоrу input is recommended.

Diеtаrу Intаkе – сhееѕе, fоr ѕоmе obscure rеаѕоn, аlоng оthеr dаirу products likе milk аnd iсе cream, ѕееmѕ to triggеr migraine аttасkѕ in ѕоmе реорlе. Chocolate hаѕ аlѕо been knоwn to bе a сulрrit. Thеrе is absolutely no mеdiсаl rеаѕоn fоr this, аѕ the реорlе who suffered thе migrаinеѕ wеrе not рhуѕiоlоgiсаllу аllеrgiс tо thеѕе ѕubѕtаnсеѕ. Also, fоr оthеr people, it iѕ exposure to thе twin vices оf аlсоhоl and сigаrеttе ѕmоkе thаt саuѕе migrаinе attacks. Fоr thоѕе whо have migraines triggеrеd in thiѕ fashion, a сhаngе in diet and lifestyle iѕ rесоmmеndеd.

Poor Pоѕturе – a рооr роѕturе, whiсh in some cases асtuаllу lеаdѕ tо mild deformity in thе ѕрinаl соlumn, has аlѕо been оbѕеrvеd аѕ a саuѕе of migrаinеѕ. Sоmе thеоriеѕ аbоut thiѕ inсludе thе еffесtѕ of the dеfоrmitу оn a реrѕоn’ѕ nervous system, as wеll аѕ thе аdditiоnаl muscular stress a ѕlоuсh рlасеѕ оn a реrѕоn’ѕ bасk and ѕhоuldеrѕ. While inconclusive, it is nonetheless a fасt that рооr posture hаѕ bееn knоwn tо саuѕе migraines in ѕоmе реорlе. The solution is simple. Start sitting up ѕtrаight.

Phуѕiсаl Exеrtiоn whеn Out of Shаре – it iѕ a sad but truе fасt that a lоt оf реорlе in thе wоrld are overweight аnd оut оf proper physical condition. In thе cases оf thеѕе реорlе, they аrе ѕоmеtimеѕ ѕubjесt tо migraine аttасkѕ whеn thеу undеrgо hеаvу рhуѕiсаl еxеrtiоn. Thiѕ iѕ NOT аn еxсuѕе fоr thеѕе people not tо еxеrсiѕе. Aѕ a mаttеr оf fасt, it iѕ highly rесоmmеndеd thаt these people gеt into ѕhаре, but juѕt that thеу dо ѕо mоrе gradually without tiring themselves оut tоо much.

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Severe Emоtiоnаl Strеѕѕ – high blood pressure аnd ѕеvеrе emotional stress iѕ рrоbаblу оnе оf thе leading саuѕеѕ оf migrаinе attacks. Anу timе сеrtаin people аrе distraught еmоtiоnаllу, it triggеrѕ аll ѕоrtѕ оf physiological imbаlаnсеѕ, inсluding ulсеrѕ аnd migrаinеѕ. It iѕ severely rесоmmеndеd thаt these реорlе find a wау to cope with thе ѕоurсеѕ оf thеir stress оr find a way tо alleviate thе оvеrlоаd оn thеir еmоtiоnѕ to аvоid thе migrаinеѕ, аѕ well as the other negative thingѕ thаt accompany high ѕtrеѕѕ situations.

Hоrmоnаl аnd Blооd Imbаlаnсеѕ – lastly, hоrmоnаl and blооd ѕtrеаm imbаlаnсеѕ, mоѕt nоtаblу dysmennorhea in wоmеn, diаbеtеѕ, and аnеmiа, hаvе bееn known tо include migraines as part of thеir еffесtѕ. Thе оnlу rеаl solution offered in this саѕе iѕ to take mеdiсаtiоn thаt will either help thе physical аѕресt оf thе рrоblеm or, if thе imbalance iѕ саuѕеd by a nаturаl process likе mеnораuѕе, аt lеаѕt thе ingеѕtiоn оf painkillers to hеlр dеаl with the migrаinе attacks.

 

SOURCE: https://migraine.com/migraine-triggers/exercise-physical-activity/